5 Rounds for time of:
200 Meter run
100’ One arm DB/KB OH walking lunge steps 50/35# Rx+70/50# MRX 40/30#
50’ Handstand walk or 100’ Bear Crawl
*25’ Sections for lunge, HS walk and bear crawl
5 Rounds for time of:
200 Meter run
100’ One arm DB/KB OH walking lunge steps 50/35# Rx+70/50# MRX 40/30#
50’ Handstand walk or 100’ Bear Crawl
*25’ Sections for lunge, HS walk and bear crawl
WOD w/bear crawls
4 rds+ 75’ OH lunges
35-40-45-50-50
Bear crawl 18:04
WOD 30#, HSW
3 rounds +25’ HSW
Wod RX+
19:38
W/50” HSW
Great job Chad!
Activator completed a/ 50# DB
Wod:
200m run
100’ 50# OH lunge
25’ HS walk
4 rounds+200m run+25’ OH lunge
Strength/Activator
E3MOM
5 Sets of:
25′ unbroken HS walk
25′ one arm OH lunge@50# DB
WOD
As Rx’d with HS walks
unbroken 25′ OH lunges switching arms every 25′
unbroken 25′ HS walks
Time: 17:32
Activator completed a/ 50# DB
Wod Rx
4 Rounds
Activator completed a/ 50# DB
RX w/ Bear Crawls
3 rounds+200m run+25’ OH lunge
WOD w/ BC’s and front rack lunges.
4 rds + 100’ lunge at cap
WOD RX with bear crawls
4 rounds + run + lunges + 25ft bear crawl
Wod Rx (bear crawl)
4 Rounds @ 19:14
**completed 200m run but it was after the time cap**
WOD rx 17:00
Ended 1 handstand walk with hand on tape but finished last round with 2 extra steps
WOD: 30# DB and bear crawls
19:15
Activator with #25 DB and some handstand walking practice.
WOD with #25 DB and bear crawls- 4 rounds + 200m run
Activator w/35# KB and 25ft HSW
One 25ft HSW unbroken and the rest broken into 2-3 sets
WOD
200m run
100’ 35# KB OH lunge
25’ HS walk
Total: 4 rounds + 200M/100ft lunges/5ft HSW
Thanks for the push, RG!
WOD
200m run
100’ 50# KB OH lunge
25’ HS walk
Total: 4 rounds + 200M/50ft lunges
Activator with 35# DB and mix of HSW and bear crawl
WOD Rx
3 rounds + 50’ of the OH lunge
Switched every 25’ on OH lunges and did not do unbroken HSWs but was happy to get through 3 full rounds doing the 50’
At least my HSWs seem to be improving. Need BMUs and Power cleans to take notice!
Abs
Wod Scaled: 4 + 260 m. bike
500 m. bike instead of run
#20 DB
Bear Crawls
WOD: with bear crawls & 50# DB
3 rounds + 200m run
Wod 1 – up to 30#
Wod 2 – 3 rds with about 10 seconds to spare
100m run and bear crawls
Rd 1 w/30# DB
Rd 2&3 w/25# DB
Dee, you are my hero!
Activator- Participated
Wod RX
3 rounds + 200m + 25’ HSW
**25’ one arm DB walk. Not HSW
WOD. Rxd.
3 rounds + 6’ of HSW
Wod with bear crawl 19:05
WOD w/bike, 20# DB, bear crawls
3 rds + 50’ lunges into 4th rd
Late home mod wod
200m run
30 DB OH stationary lunges 35#
10 cal bike
21 ish minutes
35/45/50/53kb
Wod Rx
w 53# kb
bear crawl
3+100m