“Tax Collector Cindy & the IRS”
20min AMRAP:
1 Squat Snatch 135/95 RX+165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups
15 Air Squats
Compare to April 15, 2019.
“Tax Collector Cindy & the IRS”
20min AMRAP:
1 Squat Snatch 135/95 RX+165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups
15 Air Squats
Compare to April 15, 2019.
Strength:
115-135-145-155-165-175
WOD Rx’d
14 + 1
Wod: 12+2 (snatches)
2 60lbs db snatches
Regular Cindy
E2MOM: Squat snatch
3×2@135 (T&G)
1@155
1@165
1@185 (1 fail)
Wod Rx’d
16+4(3 pu’s in round 17)
*everything Unbroken
*1 fail on ss in round 9
Sub cluster up to 185#
–
Mod with Cluster 135#
12 rds + 1
Strict pull-ups
Up to 105
15+3 push up
Squat snatch 75#
WOD w95#
1 squat snatch
5 C2B
10 Push ups
15 Air squats
10 + 1 squat snatch + 5 C2B + 4 pu
Strength up to 175#
Wod RX
18+1 snatch
Strength – did Sq Cleans (shoulder not feeling it)
65-85-105-115-125-135
WOD w/ 95# Sq Cl, ring rows
14 rds + 10 push-ups.
Strength up to 135#
Wod RX
11+1 snatch
46/5’7″/168
Strength
E2MOM
Squat Snatch
2@135#
2@165#
2@175#
1@185#
1@195#
Failed@205#
WOD
Rx+
1 miss on round 12
Rounds=15+3 Push-ups
Strength: up to 90#
WOD
1 SS 95#
5 Pull-ups
10 Push-ups
15 GHD
9 rounds
E2MOM: Squat snatch
3×2@135 (T&G)
1@155
1@165
1@185 (1 fail)
Wod Rx’d
16+13(8/10 push up’s in round 17)
*everything Unbroken
*1 fail on snatch
WOD.
Subbed in 155# squat clean for snatches(shoulder)
Strict Pull-ups.
13 rounds + 1 squat clean
Unbroken
E2MOM: Squat snatch
All doubles were touch and go
2@65
2@95
2@105
1@115
1@125
1@135 (failed then completed second attempt)
Wod Rx+ and all strict pull-ups
12+ 10 air squats
*no fails on squat snatch
*able to maintain unbroken or 3/2 for strict pull-ups until last round (2/2/1)- that’s my victory today 😉
Great job to my noon peeps today!
Wod w 75 lb snatch: 9 rounds
Snatch up to 135. Power
Squat snatch
2@65
2@75
2@85
1@95
1@95
1@105 new PR
WOD RX
11 rounds + 1 snatch
Good job!!!!
Yes Peggy! PRRR!
Wod mrx+ (85)
9+1
WOD rx
15 rounds + 1 snatch
Strength: #65 for all
Wod Scaled: Ring Rows instead of Pull-ups/#65 BB
7 + 13
Strength: Squat Snatch
6×3 @ 75#
WOD w/
3 SS @ 75#
5 V-ups
10 push-ups
15 air squats
14 rounds
(Still recovering from pulled lat)
Strength
135-155-175-195-215-235(f)
Wod rx
11+12
Squat snatch
2@65-75-85
1’s @ 95
Wod as rxd
13 rounds
*finished last 2 reps after buzzer
No misses, 25 weeks
Squat snatch:
135-155-155-165-185-205(f)-185
WOD: As RX’d
12 rounds even
Nice lifts, that 205 is in the bag
Strength: 135-195
WOD RX
19 + 11 (5 push-ups on rd 20)
Squat Snatch
95-115-135-145-155-165
–
Wod RX
17 + 1 squat snatch
*one miss on Rd 9
Strength.. with only 15# I really wouldn’t call it strength
Did 3 reps for all 6 sets
WOD w/25# and alternated jumping pull ups and ring rows, did 5 regular push ups and rest from knees
7 rds
Strength
95
115
115
135
135
145
Wod
115# ss
strict pull ups
rest as written
8+1ss
snatches werent cooperating with me today, but thats ok i had a great time
My hero
Squat snatch
2@115
2@165
2@195
1@225
1@240
Failed 250
Wod RX+
17 Rounds + 1 SS
Strength
65×2
85×2
95×2
All singles at 105, Can’t hook grip, was nervous about throwing the bar across the room, so we stayed there.
WOD w/95#
No Go on Pull-ups, Subbed DB Bent Over Row
12+4
Strength
2 @ 115
2 @ 135
2 @ 155
1 @ 165
1 @ 170 “PR”
1 @ 175 “PR”
WOD worn out… But I couldnt miss.
RX’d 14 rounds + 7 push ups
Nice PRs Caleb!
Done at home on Friday
Squat snatch strength
95-105-115-120-125-130 extra at 135 failed but just lost it in the squat behind me LOL
WOD Rx
13 + 8 push-ups
Failed first squat snatch (I feel like this happens every time) no more misses after
KP Abs