AMRAP in 10 minutes of:
10 Box Jump Overs 24/20” Rx+30/24” MRX20/18”
10 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
AMRAP in 10 minutes of:
10 Box Jump Overs 24/20” Rx+30/24” MRX20/18”
10 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
10 rep bench
165-170-195-210-225 (6 reps)
WOD Rx+
7 + 12
*180, not 170 on second set
Wod: 9+4 cals
7 bike cals
10 KB swings #55
75-85-95-100-105
RX 11+16
E3MOM: Bench press
10@135
10@155
10@165
10@175
10@185
Wod Rx+
8+3 box jumps
E3MOM: Bench press
10@85
10@95
10@100
10@110
10@115
Wod Rx+
9+12 (2 KB swings)
Always humbling to be in the square between Chase and Georgie 😉
Bench press
10@ 85-95-100-105-115
8 bike cals in between
Wod as rxd
11 + 1
25*
Bench Press E3MOM 10 reps @
115-135-145-155-165 (had to break up last set)
WOD RX+ on KB
Started w/ 20” box jump and switched to 24” in 6th round.
7 + 2 BJ
Bench: 10 @ 65-70-75-80-85
WOD: Rx 9 + 11
E3MOM: Bench press
10@135
10@155
10@165
10@175
8@185
Wod Rx
12+11 box jumps
Bench 5×10- 85, 95, 105, 115, 120
Wod with 18” box and 35 KB
9+10 BJO
CG Bench (Rx’d) completed
125-135-145-160-170
[ 30# DB (x10) curls between sets 🙂 ]
—
Wod. Rx’d
9 rounds + 2 BJO’s
Bench Press
E3MOM
10@155#
10@175#
10@195#
10@210#
8@225#
WOD
As Rx’d
Rounds=11+6 KB Swings (236 reps)
135-155-175-185-195
8 rounds they took 45 seconds a round
Last 2 rounds I jumped over the box
It was for fun
Benchin’ with Nicole (:
80/85/95/100/110
WODrx: 11 rounds
Bench up to 85
Wod RX
11+10
Fun one!
Strength: Bench Press
10@155
10@170
10@185
10@200
9@220
WOD Rx’d
10 rounds
Bench x 10
135
155
165
175
185
WOD RX+ = 7 rounds + 1 rep
All sets of 10
145-155-175-185-195
—
Wod RX
9+ 3 KB
Bench
155×10 175×10 195×10 195×5 175×8
WOD RX
8 rounds +3
Good job!
Bench Press
E3MOM
10@165#
10@175#
10@195#
10@205#
10@225#
WOD
As Rx’d
Rounds=7+4
Great pic, Foster!
Bench Press w/ the lovely, Rachel B!
10ea@ 80-85-95-100-110(failed 9th rep)
WOD As Rx’d
10 Rounds + 10 Reps
Strength
155-170-185-215-235
Maybe should of tried 245-255
Wod rx* sub 10 boxjump for 10 bike cal (foot)
8+10 cal
Strength:
Bench up to 170 x10
WOD Rx: 9+6
WOD
10 box step overs except jumped over last round + 2
10 unanchored sit ups
12 rounds + 2 BJO
Strength: 1 mi. walk w/Chandler
Wod Scaled: 9 + 6
(Box Step Overs)
Bench – 65-75-80-85-90
5# PR on previous 10RM
Wod w/35# KB and 20” step overs
7 rds + 13
Bench: 10 reps
135-155-175-185-205(5 reps)
WOD: As RX’d
8 + 2
Shoulder Press
10@75-85-95-105-115(7)
WOD rx
– 9 +5 jumps
Bench press no where close to my percentages from my last know 1RM (big bummer with that and my shoulder bothering me)
110-120-130 (8/10)-130 (6/10)-125 (9/10)
Should have been 110-120-130-140-150
WOD Rx
10 + 8 BJOs
Abs before class and 800m run after class
Bench: 10@ 35,,40,45,50,
7@52
WOD w/20” box step overs and 25# KB
7 rds plus 1 step over
All Kettlebell swings unbroken
Bench. 115, 135, 155, 155, 175×7
WOD: MRX. With step ups. 8 Rds 5 step ups