Every 10 minutes for 30 minutes, go for a PR on:
1 Rep Max Deadlift
1000 Meter Row
Max Rep Set of Pull-ups
*Athletes choice on order of events
Every 10 minutes for 30 minutes, go for a PR on:
1 Rep Max Deadlift
1000 Meter Row
Max Rep Set of Pull-ups
*Athletes choice on order of events
Accumulated 100 pull-ups: 9:46
1000m row: 3:42
1 deadlift EMOM x 10
6 @ 315, 4 @ 335
Wod
Row:4:03
Pull ups 54 reps unbroken
Deadlifts @ 135lbs 10 reps every min for 10 mins
Pull-ups: 46
Deadlift: 225 PR
1000M: 4:02
Row : 3:28
Deadlift : 545lbs
Pull ups : 57
Row: 3:30
Deadlift: 365 (fail 395×2)
Pull ups: 50 (Thanks for counting Breck)
PU: 41 (pr)
100om row 3:27 (pr)
Dead lift 385# (pr)
Deadlift: 435#
Pull-up: 26
1,000m Row: 3:37
Deadlift: 500#
Pull-up: 40
1,000m Row: 3:26.3
Pull ups: 23 and 17
Row: 3:24.7
Deadlift 365 405 failed
Head and heart were not in it today
PU: 27
Row: 3:35.4
DL: 365 405 failed several times
I blame Foster who admitted to his head and heart not in it.
Very cool pic, fellas.
Row: 3:59
Pull-ups: 5 Strict PU EMOM= 50 Reps
DL: Up to 215
Fun Friday workout! Great job, nooners!
Pull-up round
EMOM: 4 push-up + 3 Pull-ups + 3 ring dips + 2 HSPU. All movements strict
Row: 3:42.2 (prob a pr)
DL: EMOM 2 reps @ 275#
Deadlift 465
Pull-up 30
Row 3:38.5
Pullups: 50 (Kipping) PR
Deadlift: 375
1000m Row: 3:27.9 PR
WOD
As Rx’d
Max Pull-ups=57
1000 Meter Row=3:27.6
Deadlift= Worked up to a set of 2@315 before I got interrupted and didn’t finish.
WOD
Pull ups – 47
Row – 3:30
Deadlift – built up to 335 – 3 sets of 5
1 rep max deadlift 235#
1k row 4:47.8
Pull-ups – did 3 per minute
WOD: 275 deadlift
30 strict banded pull ups very broken
Biked 2500: 3:41
5 ring rows every minute
295# deadlift (5# pr)
5:08.0 row (4:25.8 pr)
Tuesdays WOD at home
Squat snatch strength
95-105-115-120-125-130 extra at 135 failed but just lost it in the squat behind me LOL
WOD Rx
13 + 8 push-ups
Failed first squat snatch (I feel like this happens every time) no more misses after
KP Abs
Pull ups: 25 (PR)
Row: 3:23
Deadlift: 485