6min AMRAP:
5 Power Snatch 115/75 RX+ 135/95 MRX 95/65
4 OHS
3 MUs (Bar) MRX 6 Dips
Rest 3min
4min AMRAP:
4 Squat Snatch
2 MUs (Ring) MRX 4 C2B
Compare to March 29, 2018
6min AMRAP:
5 Power Snatch 115/75 RX+ 135/95 MRX 95/65
4 OHS
3 MUs (Bar) MRX 6 Dips
Rest 3min
4min AMRAP:
4 Squat Snatch
2 MUs (Ring) MRX 4 C2B
Compare to March 29, 2018
Activator: (SS all T&G)
Min 0-2: 5 OHS@95
Min 2-4: 4 SS@115
Min 4-6: 4OHS@115
Min 6-8: 3 SS@115
Min 8-10: 3 OHS@135
Min 10-12: 2 SS@135
Min 12-14: 2 OHS@155
Min 14-16: 1 SS@155
Min 16-18: 1 OHS@155
Min 18-20: 1 SS@ 115
Wod 1 Rx’d
4+9 (mu’s unbroken)
3 min rest
Wod 2 Rx’d
3 rounds (squat snatch unbroken)
Activator: (SS all T&G)
Min 0-2: 5 OHS@95
Min 2-4: 4 SS@115
Min 4-6: 4OHS@135
Min 6-8: 3 SS@135
Min 8-10: 3 OHS@155
Min 10-12: 2 SS@155
Min 12-14: 2 OHS@165
Min 14-16: 1 SS@165
Min 16-18: 1 OHS@175
Min 18-20: Failed SS@185
WOD (no two for ones)
As Rx’d
1: 6 Rounds + 3 PS (everything unbroken) (75 reps)
2: 5 Rounds + 1 SS (everything unbroken) (31 reps)
Total reps=106
WOD rx
1: 6 rounds + 2 power snatch
2: 4 rounds + 4 squat snatch
great pic, Chandler!!! Would you come to noon and see us – sheesh!
Looking good Chan! #goals
Chan, looking so fierce in this pic!
Activator up to WOD weight.
WOD
1: 3 rounds + 2 power snatch
2: 3 rounds w/ 4 C2B in place of RMU
Activator up to 95#
WOD @65#
5 PS
4 OHS
3 Ring MU
5+2 MU
4 SS
2 Bar MU
5+4SS
Looking strong, Chan!
6 MIN AMRAP:
5 Power Clean w/65lbs
4 Front Squats
6 Push-ups
5 Rounds
___
4 MIN AMRAP:
4 Squat Cleans w/65lbs
4 Strict Pull-ups
4 Rounds
Activator: (SS all T&G)
5 OHS@65
4 SS@65
4 OHS@95
3 SS@95
3 OHS@115
2 SS@115
2 OHS@125
1 SS@125
1 OHS@135 (power snatch into position)
1 SS@ 135 (failed first one, completed second)
**Wod 1 Rx: 5+10
barbell unbroken until last round: 4 power snatch-drop-1 Power snatch into 4OHS.
MU unbroken
**Wod 2: 3 rounds
4 squat snatch 75#
2 ring MU (failed all attempts)
2 ring dips
Activator – did rep scheme as written (all w/ 95#)
**did 10 burpees after each set (100 total)
WOD Mrx
1. 4rds + 1 PS
2. 3rds even
fun class today – thx breck!
Badass pic, Chan!!
Activator #75-#115
5 pull-ups after each set
Wod RX with banded bar dips and regular butterfly pullups
1. 5 rounds + 3 PS
2. 3 rounds + 3 SS
SS to 95, OHS 115
Wod
Rx weight, MRX gymnastics
4 + 8
3 + 2
Looking strong chan!
Rest day!
Statue Of Liberty of CrossFit!
That picture would be it!
Keep it up the great job!
Activator w/ 75# threw in some 10-20 second holds at the bottom.
WOD w/ 75# (knee swollen)
WOD #1
5 rounds + 10 reps (BMU’s unbroken)
WOD #2
4 Squat snatch + 1 RMU
Unable to get anymore RMU’s. Something to work on
Activator 65-75-85-90-95
Wod RX weight
1) 5+2 with bar dips (strict rounds 3-5)
2) 3+5 with C2B rds 1,3 BMU attempts 2,4
Looking fierce, Chandler!
Strength, built up to a real solid power snatch at 165, too bad the goal was a squat snatch.
First WOD rx – 4 rounds
2nd WOD w/ c2b – 3 rounds
1 Squat Snatch @250 (5lb pr)
Wod RX+ RMU for both amraps
1. 4 Rounds + 1 PS
2. 5 rounds
Activator
Completed and worked up to 135#
—
WOD RX
1. 4+3 OHS
2. 3+3 SS
Strength up to 75#
Wod 1
65# and banded dips
4rds + 4 power snatch
Wod 2
55# and elevated ring rows
3rds + 2 ring rows
Activator: snatch into All reps
Min 0-2: 5 OHS@135
Min 2-4: 4 SS@135
Min 4-6: 4OHS@185
Min 6-8: 3 SS@185
Min 8-10: 3 OHS@205
Min 10-12: 2 SS@205/225
Min 12-14: 2 OHS@235 (F snatch)
Min 14-16: 1 SS@237 (F)
Min 16-18: 1 OHS@242
Min 18-20: 1 SS@ 250 (F)
WOD MRX
4+1
4*2
Strength
95/115/125 – kept failing 125 but kept working it.
Wod
95#
bmu
3 even – missed so many bmu(dont know why, normally those arent my issue)
barbell unbroken
95#
4 c2b
3 even again
good day today, got better even as frustrated as i got.
1 mile run
Strength: OHS/SS
5 OHS @ 95#
4 SS @ 95#
4 OHS @ 95#
3 SS @ 95#
3 OHS @ 115#
2 SS @ 115#
2 OHS @ 115
1 SS @ 115#
1 OHS @ 115#
1 SS @ 115#
WOD w/ 95#
5 PS
4 OHS
6 strict dips
5 rounds + 8 reps (3 OHS)
Then
4 SS
8 ring row
3 rounds + 7 reps (3 ring row)
Strength to 85#
WOD 1 w/65#, dips
4 rds
WOD 2 w/65#, 8 ring rows
3 rds
Struggle today…..
Wod.
1) 4 rounds (Rx Weight/Dips)
2) 3 rounds (Rx Weight/1 round MU’s, 2 rounds C2B
Activator
85-85-100-1001-105-105-115-115-125-125-125
WOD Rx+ weight and MRx gymnastics
1. 4 + 4 OHS – all pwr snatch 4 then 1 into OHS except the last round
2. 5 rounds unbroken
Giving the shoulder some more time to heal before I start back to gaining back my MUs
800m jog
Abs
Last squat snatch was 130#