38 thoughts on “Tuesday, April 25, 2023”

  1. E2MOM: S/A DB hang c&j
    5 on each @50
    4 on each @55
    3 on each @60
    2 on each @65
    1 on each @70
    1 on each @80 (bonus round)

    18.1 Rx’d
    10+13 (333 reps)

  2. Good pic, Daniel!

    Strength up to 35#, sets of 5
    WOD as Rx’d
    8 Rounds + 6 TTB
    First time doing TTB in quite a while— went about as expected..

  3. Strength up to 60 with all my girls!

    Open 18.1 Rx
    11 + 12 (4 c&j)

    TTB unbroken until round 9 then 4/4 or 5/3

    No compare to score.

  4. Strength up to 80# (Right arm only)

    Wod. Alternated rounds with TTB and 20# WB situps
    9 rounds + 8 WB Situps + 10 DB HC+J

  5. Nice pic, Daniel!!

    Strength/Activator – all sets of 5 or 4 w/ 50# DB
    **10 G2O w/ 45# plate

    WOD Rx
    8rds even (256 reps)

    No compare to but i know in 2018 I would not have done this one Rx so I’m happy with today’s score.

    Insane scores today – shout out to Max – way to crush this one start to finish!! Thx Nicole – fun class today!

  6. DB Hang clean & jerk (each arm)
    5@ 35
    4@ 40
    3@ 45
    2@ 50
    1@ 60

    Wod as rxd
    8 FR lunges w 35# DB v t2b
    10 + 19 (1 cal)

    2018: 342 reps (11 + 12 reps)
    Would love to do this one again PP

  7. Strength
    45-50-55-60-60-70 w/Chandler and Amy (for one arm, .896 for her other arm)

    WOD Rx
    10 + 11 cals (329 reps) all unbroken
    2018 attempt 1 was 272 and attempt 2 was 293 (9 + 5 T2B)

    Could do this once a week for the rest of my life and be ok

    Abs

  8. Strength up to 45# on both and 50# on right arm

    Wod w/knee raises (alt. Bar and rings every 2 rds)
    30# DB
    7rds + 29 (1 cal short of 8 full)

    2018:
    20# DB
    Hanging knee raises
    7rds + 13 (8 knee raises + 5 HCJ)

    Abs

  9. Strength up to 100
    WOD rx – 9 rounds even
    Did this in 2018, but don’t remember the score. So we’ll say this one beat it.

  10. Strength up to 90(note for next time go to 100)
    Wod Rx
    6+8+10
    put it all out on strength
    for the record books, i loved this one

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