Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (5 right/5 Left)
14/12-cal. row
Compare to February 23, 2018.

Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (5 right/5 Left)
14/12-cal. row
Compare to February 23, 2018.
One Arm DB HC&J
Up to 40#
WOD w/30# DB, alternated bwtn T2B & GHD’s
6 rds + 24 reps
Strength: 30-30-35-40-45
18.1 Rx 8 rounds + 5 T2B
Wod RX: 10+3 cals
Strict press w/ #50
One leg Rowing machine
Strength all @ #50s
35-40-45-50-55
RX 10
E2MOM: S/A DB hang c&j
5 on each @50
4 on each @55
3 on each @60
2 on each @65
1 on each @70
1 on each @80 (bonus round)
18.1 Rx’d
10+13 (333 reps)
Strength up to 75#
–
Wod mod with toes thru rings, 50# db
7 rds + 3 cals
= 245
(2018 was 295) really??!
no worries, Stone – you are still crushing it!! great job!
Strength 55# all rounds
WOD RX (everything unbroken with push press)
9 + 3 = 291
Correction 50#
Strength all @25#
WOD w/25#
6 rds + 7 c&j
= 195 reps
(Compare to 2018 using 20#
8 rounds even = 240 reps)
50-65-75-80-100
6 rounds
Restroom @14m mark
Strength up to 80#
Wod w/ GHD
7+5
Activator: 35, 40, 45, 50, 55
Wod: #35 DB
10 sit-ups
10 db cj 5/5
12 cal row
9 rounds + 10 sit ups (298 reps)
Strength up to 100#
Wod Rx’d
9+3
Good pic, Daniel!
Strength up to 35#, sets of 5
WOD as Rx’d
8 Rounds + 6 TTB
First time doing TTB in quite a while— went about as expected..
Strength up to: 50#
WODrx: 9+1cal
Strength up to 60 (only right arm)
Wod w 25# and knee raises
9 + 18
Strength up to 60 with all my girls!
Open 18.1 Rx
11 + 12 (4 c&j)
TTB unbroken until round 9 then 4/4 or 5/3
No compare to score.
Great job KB!
Strength
5 sets of 5 each arm @50#
—
WOD RX
9+20
308
Strength up to 60#
Wod RX
Double swing ttb rd 4-9
=9 +13
CRUSHED it, KB! Great work, 12!
Strength up to 80# (Right arm only)
—
Wod. Alternated rounds with TTB and 20# WB situps
9 rounds + 8 WB Situps + 10 DB HC+J
Nice pic, Daniel!!
Strength/Activator – all sets of 5 or 4 w/ 50# DB
**10 G2O w/ 45# plate
WOD Rx
8rds even (256 reps)
No compare to but i know in 2018 I would not have done this one Rx so I’m happy with today’s score.
Insane scores today – shout out to Max – way to crush this one start to finish!! Thx Nicole – fun class today!
Great job!
Strength up to 60#
Wod RX
8 rounds 6 T2B
DB Hang clean & jerk (each arm)
5@ 35
4@ 40
3@ 45
2@ 50
1@ 60
Wod as rxd
8 FR lunges w 35# DB v t2b
10 + 19 (1 cal)
2018: 342 reps (11 + 12 reps)
Would love to do this one again PP
Strength up to 90#
Wod RX
11+5 TTB
Wod rx
9+15 (303 reps)
Strength up to 1 and 1 @ 70#
WOD rx
301 in 18.1
315 today (10 rounds + 15 reps)
Loved this one!
Strength
45-50-55-60-60-70 w/Chandler and Amy (for one arm, .896 for her other arm)
WOD Rx
10 + 11 cals (329 reps) all unbroken
2018 attempt 1 was 272 and attempt 2 was 293 (9 + 5 T2B)
Could do this once a week for the rest of my life and be ok
Abs
Strength up to 45# on both and 50# on right arm
Wod w/knee raises (alt. Bar and rings every 2 rds)
30# DB
7rds + 29 (1 cal short of 8 full)
2018:
20# DB
Hanging knee raises
7rds + 13 (8 knee raises + 5 HCJ)
Abs
Strength: 50-65-70-80-90
WOD: As RX’d
9 rounds
you were a machine today bubs….great work
Strength up to 100
WOD rx – 9 rounds even
Did this in 2018, but don’t remember the score. So we’ll say this one beat it.
18.1
RX
8 rounds plus 12 (268).
Bring on 18.0!
Strength up to 90(note for next time go to 100)
Wod Rx
6+8+10
put it all out on strength
for the record books, i loved this one
Wod RX: 9 rounds