This Saturday, May 6th, open gym will only be offered from 10:00am to 11:00am.
5 rounds for time of:
9 Snatch Grip Deadlifts 135/95# Rx+155/105# MRX 115/80#
6 Hang power snatch
3 Overhead squats
*For snatch grip deadlifts, grip has got to be outside first markings on barbell with palms facing body (pronated).
Complex w/HPS
115-135-155-165
WOD Rx’d
6:51
Complex 85, 95*3
RX 5:30
You were flying! Great job!
E3MOM of following complex:
3 snatch grip DL+ 2 HS+ 1 OHS
95
115
135
155
Wod Rx’d
7:16
*8 DL then 1 into 6 HS and 3 OHS unbroken
Strength
95,115,135,155,175
Wod RX
6:44
Complex – 95-105-115-125
WOD women’s RX – 6:08
Plenty of time left so did 1 round @ 115# and started another round w/ 125#. Only got 9 DL and 1 HPC at time cap
E3MOM of following complex:
3 snatch grip DL+ 2 HS+ 1 OHS
95
115
135
155
Wod Rx’d
5:17
E3MOM of following complex:
3 snatch grip DL+ 2 HS+ 1 OHS
1 set@85#
3 sets@135#
WOD
As Rx’d
Time: 5:22
Complex
65-75-85-95
Wod RX
7:04
HPS 3/2/1 into OHS
Just happy to complete at RX weight!
Thats awesome Molls!
Strength up to 75#
WODMrx: 7:08
Complex
65-95-15-115
Wod RX
4:26
Peggy – crushed that Rx today!
Thanks!!
Looking good, Georgie!
1 mile jog
WOD w/ 65lbs & Front squats for OHS
7:06
Complex w 200m run each round
75-80-85-95
15 min AMRAP
9-6-3 with 80#
200m run
6 rounds
Website pic is FIRE today!!!
Complex
65-75-85-95-95
Wod
RX 9:34
Amazing lady. 🙂
Strength complex up to 135#
WOD with 115#
10:30, HPS all 4 + 2 into OHS
Strength – 75#
added 200m run + 5 pushups each round.
—
Wod. modified: 10min AMRAP – 95#, added 200m run each round
4 rounds + all the BB movements
Complex
85-95-105-115
WOD Rx
4:21
8 HGDL-1 HGDL +6 HPS +3 OHS 4 rounds then last round failed the 4th HPS then finished
Thumb tape came loose and had to be ripped off between the 2 & 3 rounds
Abs
I failed and had to redo the last OHS in my 4th-doh!
You killed it, friend!
Complex. 95-135
Wod w95 lbs. 9:38
Strength: Complex
155-175-185-205
WOD as Rx’d
7:29
Strength Complex to 155
WOD rx – 8:48
Strength up to 95
Wod mrx 6:20
Strength complex up to 135
—
Wod RX
9:00
Directly into
10 squat snatches @ 135
Strength
35# for DL and 25 for hang snatches and over head sq
Ea rd did another set w/15# hang snatch and OH squats and 35# DL
WOD w/65# snatch grip DL and 25# hang snatch
and OH squats
Did as 10 minute AMRAP
5 rds plus 9 DL and 1 hang snarch
Complex 55-66-75-80
WOD w/70#
8:49
Strength
65-70-75-85
Wod w/75#
10:53
Strength up to 155#
WOD: As RX’d
9:33
Strength up to 135
Wod Mrx
9:51