This Saturday, May 6th, open gym will only be offered from 10:00am to 11:00am.
3 Rounds for time of:
1000 Meter bike
25 Knees to elbows
400 Meter ski
25 Hip Extensions MRX Good morning
*Can start with bike and knee to elbows or ski and hip extensions.
EMOM X 10
5 BP @205
WOD Rx’d
21:12
Wod RX: 17:10
Strength @ #175lbs
EMOM for 10mins: Bench press
10×5@165
Wod Rx’d
18:19
Bench emotm
70 # db
Completed
–
Wod – had to leave early
Shortened to 15 reps – V ups and Hip ext
14:51
Bench press
Wasn’t sure how heavy to go so ended up building
5@ 105 (x3) 110 (x2) 115 (x4) 120 (x1)
Wod
400m ski
25 ring rows
1,000m bike
25 knee raises
20:27
Bench EMOM – 3 @ 165#, 7 @ 155#
WOD RX – 20:41 (struggled with the K2E)
Bench x 5 EMOM
5 at 175#
5 at 185#
WOD RX 18:29 – a little “somewhere close” on some K2E
Bench 5×10 @ #105
WOD: with knee raises
19:14
Strength 10×5 @ 105#
WOD rx
19:43
Felt every bit of vacation but glad to be back
EMOM for 10mins: Bench press
5×5 @205#
5×5 @185#
WOD as RX’d
19:29
Bench Press
EMOM for 10 minutes
5@205#
WOD
As Rx’d
Started with ski/hip extensions
All sets of hip extensions and K2E were in sets of 15-10 each round
Time: 17:42
Bench Press
EMOM for 10 minutes
5@235# for 9 mins
7@235# for 10th min
WOD
As Rx’d
Started with ski/hip extensions
Time: 19:04
5×5. 166
5×4. 155
21:05 with 15 Kte and 15 hip ext
Strength:
EMOM for 10 minutes of 5 Bench Press
All at 195#
WOD Rx’d started with ski/ext.
17:06
Strength: 105#
WODrx: 20:08
Bench Press
EMOM for 10 minutes
5@205#
WOD w/ military sit-ups
Started with ski/hip extensions
19:30
Bench Press
EMOM for 10 minutes
5@85
WOD w/ N-ups (for knees to elbow)
20:36
Bench press: 75#
WOD – mostly knee to tricep with some K2E
21:13
Bench
EMOM for 10 mins
5@205
Wod RX
17:42
Bench EMOM x10
All @130# (pretty happy to make it all the way with that weight; 65%)
WOD
21:57
800m jog with Dee before class
Abs
Strength-Bench
8×5 @ 175
2×5 @ 185
—
Wod RX
18:17
Finisher
3×5 Power Cleans @ 185#
Strength: 3 back squat EMOM X10
245X5 265X2 278X3
WOD RX’d in order
21:24
CGB
Completed at 155#
—
WOD. Subbed 20 V-ups for the K2E
16:56
Strength:
155 1-4
135 5-10
Rx’d 19:28
Bench w/55#
WOD w/hanging knee raises & 35# good mornings
20:12
Bench: 100#
WOD with N-Ups for K2Es
17:34
Bench w/85#
Wod
400m ski
25 glute bridges w/25# DB
1k bike
25 ring knee raises
21:05? I think
Abs
22:24 Scaled
25 #25 goblet lunges instead of KTE
Empty BB good mornings instead of hip Ext.
Bench: 155-185#
WOD:
22:22