This Saturday, May 6th, open gym will only be offered from 10:00am to 11:00am.
For time:
2000 Meter Row
70 Wall Ball Push Press Shots 20/14# 10/9’
1000 Meter Row
50 Wall Ball Push Press Shots
500 Meter Row
30 Wall Ball Push Press Shots
This Saturday, May 6th, open gym will only be offered from 10:00am to 11:00am.
For time:
2000 Meter Row
70 Wall Ball Push Press Shots 20/14# 10/9’
1000 Meter Row
50 Wall Ball Push Press Shots
500 Meter Row
30 Wall Ball Push Press Shots
Wod RX: 21:35
Wod RX: 25:56
WOD Rx’d
19:58
WOD Rx 24:58
wod rx
i cant remember but a ways after David and after Nick but before Stephen
lol (smh)
WOD
As Rx’d
Time: 19:41
WOD Rx 22:33
Wod RX
A little after David, way before Stephen.
Pretty sure 18:24 to be exact.
If you were “a little” after David, who was 17:11, I was “a little” after you, lil buddy.
Love this
WOD
As Rx’d
Time: 19:41
Admittedly, I did copy Breck’s post but we apparently had the exact same time.
WOD rx
21:26
Thumbs down performance for future reference
3 mile run
Wod as rxd
19:16
28*
You and your baby aren’t human. That is all.
Unreal, G!! Still crushing wods!
WODrx: 25:05
Mrx: 25:08
WOD Rx
19:53
Activator completed
—
WOD
19:46
Activator
WOD Rx:
25:29
EMOM for 10 mins:
5 med ball squat cleans
Wod Rx’d
19:14
EMOM for 10 mins: skipped one round
5 med ball squat cleans
Wod Rx’d
19:30
Love the website pic today!
Wod RX
20:26
Row pace 2:12/2:16/2:16
RX: 20:15
WOD RX
20:11
RX 21:05