Open gym will only be offered from 10:00am to 11:00am today.
“ANGIE”
For Time:
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats
*Complete all reps of each exercise before moving to the next.
Compare to September 20, 2021.
One round of DT unbroken
185
Angie Rx’d straight through
24:14
First time under the cap
Wod RX: 16:14
DT
1 round of #115
1 round of #135
WOD rx 23:05 started 10 seconds late so 22:55
1 round of DT completed unbroken @ 145#
Last year 135#
Last year did 10 pull ups 90 ring rows
21:15
2020 with ring rows
22:40
WOD RX (as written)
19:26
Dt – 105
28:13
Strength: 105#
WOD 4 Rounds
25 Pull-ups
25 Push-ups
25 GHD
25 OH Lunge 15# DB
22:17
DT. 135. Missed one pj.
Angie. 7 rounds of 10 and 5 pull ups
Wod only
17:40
JV version 10 rds of 10
DT 175 maybe a little more in the tank
Angie 29:47
1 round of DT completed unbroken @ 135#
2021: failed 135 twice
WOD – 21:02
*40 strict pull-ups subbed for 100 butterfly
Everything else as written in order
“DT” unbroken
165# (felt good. Try 185 next time like Pete told me to do)
“Angie” Rx’d
18:27
2021: 20:42
2020: 19:58
“DT”
Unbroken
Angie RX’d
17:28
DT was not unbroken but broken.
Tried 185 but failed on the 2nd push jerk.
Angie
Straight through 23:55
DT unbroken at 115, 135, 145
WOD 24:36