“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls 95/65# MRX75/55#
15 Pull-ups
15 Push jerk
Compare to October 6, 2012.
“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls 95/65# MRX75/55#
15 Pull-ups
15 Push jerk
Compare to October 6, 2012.
Up to 135
RX 17:13
Wod RX: 19:12
E2MOM: push jerk from the floor
3@135
2@165
1@185
1@205
1@225
“The Law Man” Rx’d
16:51
Push Jerk: 3-2-2-2-2 85-90-95-100-105
WOD: 7 tound of 10 and 1 round of 5
20:52
Up to 205
3 rounds RX 12:54
Push jerk 3-2-1-1-1@75-85-95-100-105
WOD w/55#, ring rows
22:47
(Did 6 rds of 10 reps, 1rd of 15)
Push Jerk (from the floor)
3@145#
2@195#
1@225#
1@225#
1@225#
WOD
As Rx’d with push jerk (no push press)
SDHP split up 10-5 every round with everything else unbroken
Time: 14:17
Push Jerk (from rack)
3@185#
2@205#
1@225#
1@255#
0@285#
Wod with a mix of strict and push press
21:43
Push jerk from floor – up to 195# (205# from rack – failed)
WOD 20:33 or 21:33 from (bad) memory.
Pull ups and push ups were a grind. PJ unbroken (some paused but not put down)
E2MOM: push jerk
3@135
2@165
2@185
1@205
1@225
“The Law Man” Rx’d
22:55
Strength: 85/105/115/125/125
WODrx: 18:16
Push Jerk (from rack)
3@115
2@135
1@145
1@155
1@165 (PR for push jerk- only split jerked this weight previously)
WOD As Rx’d with push jerk (no push press)
14:24
First round unbroken – stupid
After that:
Push-ups: sets of 5 in 2nd round, then 3s & 2s rounds 3-5.
SDHP: 10/5 in rounds 3-5
Pull-ups: 10/5 rounds 3-5
Push jerk unbroken until last round-10/5
Smokin’ time – congrats on the PR!!
Nice PR Katie!
Awesome job today on PR and the Wod!!!!
Push jerk
5×5 at 65# and 7 bike cals each round
Wod mod
Push-ups on DB’s
SDHP with 25# KB
Ring rows
PJ w 65#
17:00
Activator: E2MOM – 5rds
-5 Push Jerks (75#)
-10 cals on bike
WOD Mrx
21:58
…that got tough…quick
fun class – shout out to molls and kb….super stars 🙂 thx breck!
Strength: Up to 205#
WOD Rx: 23:34
As written RX: 23:30
Very deceiving
Push Jerk
3@185#
2@215#
1@245#
1@265#
0@285#
WOD
As Rx’d
Time: 15:28
Thanks for the push today. Great work.
Push jerk
3@145
2@175
1@195
1@215
1@235
Wod RX
14:39
22:33 Mrx weight & Scaled to knee push-ups & ring rows instead of pull-ups
Strength: Push Jerk
3@125-155-175-175, 1@195
WOD Rx’d
19:42
Push Jerk from the floor
115-130-145-160-170
WOD Rx
15:14
All push-ups 5/5/5
SDHP and PJ all unbroken
Pull-ups 15-11/4-10/5-10/5-10/5
800m jog
Abs
Strength: 105, 115, 125, 140, 150
Wod MRX: 19:16
Wod RX 23:14
165
185
215
235
255
from floor
85-100-110-120-125 (5# PR)
Modified “Law Man”
Knee push ups
KB SDHP 45#
Banded kipping pull ups 12-10-10-10-5/10
65# push jerk
4 rds + 5/10 pull ups at cap
Abs w/Amy 🙂
Strength up to 235
—
WOD. Rxd.
19:37
Strength
225-245-275-295
WOD
Used green band for pull ups, everything else as written
18:18
Strength up to 235
—
WOD. Rxd.
15:33
Strength up to 155 (failed to lock out on 165)
WOD: 23:00
Strength up to 135 from floor
Wod RX’d
15:06
Strength up to 205#
Wod Rx: 4+9 push ups
E2MOM: push jerk
3@135
2@165
2@185
1@205
1@215
1@225(f)
“The Law Man” Rx’d
24:58