For time:
108 DU’s
54 Box Jump Overs 24/20” MRX 20/18”
27 Deadlifts Bodyweight for men/ 3/4 Bodyweight for women
90 DU’s
42 Box Jump Overs
21 Deadlifts
72 DU’s
30 Box Jump Overs
15 Deadlifts
For time:
108 DU’s
54 Box Jump Overs 24/20” MRX 20/18”
27 Deadlifts Bodyweight for men/ 3/4 Bodyweight for women
90 DU’s
42 Box Jump Overs
21 Deadlifts
72 DU’s
30 Box Jump Overs
15 Deadlifts
Deadlift
5 Sets of 2
375 -425-455-485-505
Wod RX’d @225lbs
13:22
DU & DL Unbroken
Body weight : 175lbs
DL: 2@ 165-175-185-195-205
WOD: heavy jump rope, 130# DL (rounding up)
17:55
DL: 105/135/160/185/195
WODrx: 3/4 BW 86#
12:14
Strength
155-175-195-215-235
Wod RX
DL 115#
15:37
Felt like first time doing dubs. Dumpster fire
Strength
155-175-195-215-235
Wod RX
13:40
DL 115#
Smoked it, Miranda and Rachel B!
Strength
5x 5 DL@ 105 and 10 bike cals
Wod with 105# DL and step overs
15:24
29*
Deadlift 2 ea @ 135-155-175-195-205
WOD modified
Singles, 18” step up/over, 105# DL
14:48
Deadlift
5 Sets of 2
335-375-395-425-455
Wod RX’d @225lbs (215 BW)
15:08
155-175-195-215-235
RX 12:04
DL 115-135-155-175-185
WOD rx’d, 105# (with a couple step overs, mostly jumped). Didn’t have the dubs today.
19:06
WOD rx
15:38
Worked out next to Jessica Groden for the first time in a long time which made my day!
46/5’7″/170
Deadlift
E2MOM
All sets of 2
145/185/295/345/405
WOD
With 185# Deadlift
Time: 16:17
Strength: Dead Lift
2@275-325-365-395-405
WOD Rx’d 185# barbell (BW 180#)
17:55
39/5’7 and 3/4…″/180
Deadlift
E2MOM
All sets of 5 – 185#
WOD
With 185# Deadlift
Time: 15:12
**Bike cals in place of DU’s (22/18/15)
**Step Overs in place of BJ Overs (24″)
DL’s – 12/9/6 – 14/7 – 15
Lookin’ strong Daniel, great pic!! fun class – thx breck!
Great pic, Daniel!
WOD as Rx’d (110#)
18:20
Did this one solo between classes. Definitely would’ve been more fun with friends! 🙂
Wod Scaled: finished probably a minute after time cap
Half dubs/half single unders
#85 barbell
Box Step overs
Strength
5×5 @ 245
—
WOD RX. – 185
15:53
Deadlifts
235-255-270-290-305
Felt pretty good to DL heavy today! 🙂
WOD w/125# DL
18:16
DUs: 20s then 8; 40/30/20; 14/5/21/32
DLs: 17/10; 21; 15
Abs
Law man
MRX
17:13
Deadlift – E2MOM
All sets of 2
Up to 405#
WOD
110 single-unders each round
Everything else as RX’d
With 175# Deadlift
Time: 16:02
Current body weight- 173#
Deadlifts 5 sets of 2
85,105.115, 125, 135
WOD w/ 75# DL, 17” box step overs and single
unders
19:09
Deadlifts up to 365
Hamstrings were unmotivated
Wod 19:17 (200# DL)
Melted on box jumps
Deadlifts (X2)
225#, 275#, 295#, 305#, 325#
WOD 165#, 5# heavy rope, 20″ stepovers
20 jump ropes in last round
Strength
245/315/365/365
Wod
54 dubs
54 box jump overs 24″
27 deadlifts(185#)
20 dubs/90 singles
42 box jump overs
19/21 deadlifts @cap
1 step forward one step back on dubs, not my best day with them
DL – 155-175-185-195-205
Wod w/95#, regular box jumps from plates (no over)
54 dubs
54 box jumps
27 DL
42 dubs
42 box jumps
21 DL @ cap
Abs
Deadlift up to 405
Made it to 34 of the 72 dubs at the cap