2 Rounds for time of:
400 Meter Run
30 Meter Handstand Walk or 60 Meter Bear Crawl
400 Meter Run
30 Alternating One Legged Squats or 60 Air Squats
2 Rounds for time of:
400 Meter Run
30 Meter Handstand Walk or 60 Meter Bear Crawl
400 Meter Run
30 Alternating One Legged Squats or 60 Air Squats
Wod w/bear crawls, 30 Cossack squats
13:09
WOD w/ BC’s, 20 pistols rd 1 (with a little support), 30 rd 2! First time doing pistols, so excited! Eek
15:29
Wod: 14:26
2 Rounds for time of:
500 Meter bike
30 Meter Handstand Walk
500 Meter bike
30 One rich Legged Squats
WOD 2RFT
400M
30” HSW
400M
60 Cossack squats
21:33
Wod RX’d
400m run
30m HSW unbroken 10m sections
400m run
30 pistols
12:35
Wod. Rx’d
HSW / AS
16:34
WOD: Rx with bear crawls and air squats
15:40
RX: BC/AS
19:44
WOD Rx’d w/ Bear Claws and Air Squats
14:28
Bear Claws, Bear Crawls, same thing. . . .
Your workout went way better than mine with bear claws
Wod RX’d
400m run
30m HSW
400m run
60 Air Squats
13:58
Team baby NO SLEEP this week. Just came to move today.
Activator: completed
WOD MOD:
4x
200m run
3 wall walk
200m run
30 air squats
19:08
Core work
Activator completed
WOD
As Rx’d with HS Walks and One Legged Squats
Time: 13:30
Beautiful and strong, friend.
WOD w/ bear crawls & pistols
20:35
First time to do pistols in years. Left leg was a real struggle.
Wod with bear crawls and pistols
15:49
*Pistols on left not as deep
Wod w/ bear crawls & pistols
17:33
Wod –
HS walks Rx’d
Pistols w/ 10# plate under heal
21:something but after the Cap
WOD w/ bear crawls and air squats (and I ran – yeah) 🙂
15:4something…
shout out to you hand stand walkers and pistol’ers….bunch of studs! thx breck – fun class!!
WOD Rx: 16:45
Had an exceptionally good day on the HS walks and the pistols. 40/60 meters were unbroken.
Nice RG!!! Crushed it today!
Amazing job!!
Wod RX’d
2 rounds:
400m run
30m HSW
400m run
30 pistols
23:24
Great job, Kev on those HSW!
*First time to do full length of HSW in a WOD- stoked but also it was a doozy.
Proud of you!!
WOD rx with change plate under heel for pistols
14:50
Shoe untied on run and ran into Mike while we were both handstand walking. If it weren’t for those 2 mishaps I’d estimate it would’ve taken me about 8 minutes
RX: 11:03
20:53 Scaled (bike, bear crawls, air sq)
Wod w bear crawls and air squats
17:37 or 17:47 – either way a fun one
200m runs
Bear crawls
30 Cossacks
18:38
WOD with bear crawls and air squats
20:51