For a Total Time
3 Rounds of:
9 Snatches @ 95/65# Rx+115/80# MRX75/55#
12 Bar Facing Burpees
15 V-ups
Rest 1 min/make load adjustments
3 Rounds of:
7 Snatches @ 115/80# Rx+135/95# MRX95/65#
10 Bar Facing Burpees
13 GHD Sit-ups
Rest 1 min/make load adjustments
3 Rounds of:
5 Snatches @ 135/95# Rx+155/105# MRX115/80#
8 Bar Facing Burpees
11 T2B
Rx
6:16
12:35 time when finished second
18:51 time when finished third
Total WOD time 16:51
WOD. MRx weight.
Subbed bike cals for burpees because burpees are dumb
22:28
Wod RX+
Total time including rest 26:33
V ups are me up today fun Wod good work Miranda and breck
Ate*
WOD Rx
Rd 1- 6:21
Rd2: 7:21-13:53
Rd 3: 14:53-20:43
Time minus rest: 18:43
*All touch and go snatches
*When standards are added to V-Ups that changes things – was doing singles on those by rep 10 in 1st round
WOD: 65#, 75#, 85#
25:45
Wod MRX
24:25 – 2:00
22:25
WOD rx except 85# instead of 80# and GHDs kept arms on chest/stomach
22:30-2:00=20:30
WOD
9 snatch 55# TNG
12 BFB
15 V-ups
6:12
7 snatch 60# TNG
10 BFB
13 GHD
13:30
5 snatch 75# TNG
8 BFB
11 T2B
21:01
WOD Rx’d
24:49 total time
At least 2 minutes of rest
4 mile run
Wod modified
55# all rounds
preggo burpees
Russian/American/Irish KBS 35#for core mvts
22:30
30*
WOD MRX
24:01
24:01-2:00=22:01
WOD
As Rx’d
1: 5:46
2: 6:23
3: 5:44
Total time=19:53-2:00(rest)=17:53
Wod
9 @ 75#
12 BFB
15 V-Ups
8:31
7 @ 95#
10 @ 95#
10 BFB
13 mil anchored sit ups
18:41
5@ 95#
8 BFB
11 T2B
28:38 – 2 = 26:38
MRx
26:07
Great to see you Matt!
WOD
All Snatches w/ 65#. Rx’d the rest
26 something.
Wod MRx
23:23-2:00
21:23
Snatches need attention.