AMRAP in 12 minutes of: 4 Strict Press 75/55# 8 Sumo Deadlift High Pull 12 Front Squats
30 thoughts on “Thursday, June 1, 2023”
Pete
Didn’t have a barbell, so used DBs and KBs
Strength: E3MOM x 6
3 DB strict press + 3 front squats + 4 alt snatch
35-40-45-50 x 3
WOD
4 DB strict press (35#)
8 KB SDHP (70#)
12 DB front squats (35#)
8 rds + 7 reps
Didn’t have a barbell, so used DBs and KBs
Strength: E3MOM x 6
3 DB strict press + 3 front squats + 4 alt snatch
35-40-45-50 x 3
WOD
4 DB strict press (35#)
8 KB SDHP (70#)
12 DB front squats (35#)
8 rds + 7 reps
Wod: 8+12 reps (8 SDHPs)
Strict press
SDHP
Hang clean
Strength: 126 T2B
Strength 135, 145, 155, 165, 175, 185.
Didn’t want to push the knee to hard.
WOD RX weight with air squats
11 rounds + 11 reps
Front squat
105-115-125-135-145-165
Wod rx
8 rounds + 6 front squats
Front squat
5@ 85# every round and 12 cal bike
Wod as rxd
7 + 12
FS up to 155#
WOD rx’d
7+14 reps
Front Squat E3MOM
3@265#
2@315#
2@335#
1@355#
1@385# (PR)
1@405# (PR)
WOD RX:
6 rounds
Impressive work on the PRs. Must have worn yourself out.
Nice work Alec
Front squats
165,195,225,245,265,285
Wod RX
10+4 strict press
Front Squats E3MOM
3@185,2@225, 2@275, 1@315, 1@325
Wod RX
10+8 reps (4 SDHP)
No strength
WOD
As Rx’d
Rounds=10+17 reps (5 front squats)
Front squats
3@265 2@335 2@385 1@415
Failed 425
Wod RX’d
11 rounds + 4 Strict press
FS. 135. Deadened knee from tka pre op shot
5 rounds at 65lbs
Strength: front squat from floor
3@165, 2@185, 2@205, 1@215, 1@225(f)
WOD Rx:
2 rnds + back pain
45 cal bike
Front squat up to 265# (20# PR)
WOD RX 8+6
115 up to 175
RX 10+12
3 mile run
Wod RX 7+17
FS up to 155
WOD Rx’d
8+16
Up to 225#
—
Wod. Rx’d
6 rounds + 12 (8 SDHP)
E3MOM: front squat from rack
3@185
2@225
2@225
1@245
1@265
1@275
Wod Rx’d
10+1 SP
Strength with Amy- never let us partner again
105-125-145-165-175-195
WOD Rx
11+4
Strength:
Up to 225#
WOD:
7+4 RX
Strength
#185-265
WOD RX:
11 + 7
Strength: FS up to 295#
WOD: As RX’d
8 + 19 (7 FS)
Strength: up to 175# f 195. Mistakes were made in the last round.
Wod: 10 + 4
FS up to 295
—
Wod RX
9+3 FS
FS- 105 up to 195
Wod RX: 9 rounds + + 4 strict press + 8 SDLHP
At home on Friday
Strength 95-105-115-125-135-140(PR)
Wod RX – 5 + 1 front squat
Abs
At home on Friday
Strength 135-155-175-190-205-215
Wod RX – 7 + 1 front squat
Abs