32 thoughts on “Wednesday, May 31, 2023”

  1. 3 rounds
    50 calories on treadmill
    25 bench
    15:11
    (Treadmill cals around 15-16 per minute, so felt about right
    Bench on smith machine, so don’t know how much the bar weighed. Put 110# of plates on and called it good. Should have been at least Rx weight)

  2. Wod RX: 14:12
    First time putting both feet in in rower since injury.

    Strength
    155X5
    175X4
    195X3
    215X2
    235X1

  3. Strength/Activator
    Min 1: 8/6 Calorie Row
    Min 2: 5 Bench Press@135#
    Min 3: Rest
    Min 4: 8/6 Calorie Row
    Min 5: 4 Bench Press@205#
    Min 6: Rest
    Min 7: 8/6 Calorie Row
    Min 8: 3 Bench Press@235#
    Min 9: Rest
    Min 10: 8/6 Calorie Row
    Min 11: 2 Bench Press@265#
    Min 12: Rest
    Min 13: 8/6 Calorie Row
    Min 14: 1 Bench Press@285#

    WOD
    As Rx’d
    Total meters=2098
    Bench Press were as follows:
    1st round: unbroken
    2nd round: 15-10
    3rd round: 10-5-5-5
    Time: 12:20

  4. Activator/Strength:
    BP – up to 165#
    **Did 25 single unders w/ 5# drag rope during each rest min

    WOD w/ 115#
    16:16

    fun class! thx Breck

  5. Activator
    115-135-145-155-160

    WOD Rx
    13:08
    12/8/5
    12/8/4(failed last one)-1
    9-5-3-2 (failed the 3rd)-2-2-2

    All rows between 1000-1100 cal/hr until last 10-15 cals were 970-1000 cal/hr

    800m run

    Abs

  6. Activator 85-95-100-105-110

    Rds 1-2 w/65# (12-8-5) and 25 cals
    3rd rd w/75# (7-6-6-6) and 37 cals

    16:08

  7. Strength:
    45,50,55,60,65#

    WOD w/45# rd 1 and 12 on rd 2 (switched to 40# for reminder of WOD (Mike, thanks for saving me from crawl of shame)!! Great class!
    18:45

  8. Bench press up to 245#

    WOD: As RX’d
    18:59
    Failed two reps on bench, had to roll the bar down, almost die, and then re-rack.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top