Strength/Activator (All push press from the floor)
Min 1: 30 DU’s
Min 2: 5 Push Press@95#
Min 3: 10 V-ups
Min 4: Rest
Min 6: 30 DU’s
Min 7: 4 Push Press@125#
Min 8: 10 V-ups
Min 9: Rest
Min 10: 30 DU’s
Min 11: 3 Push Press@155#
Min 12: 10 V-ups
Min 13: Rest
Min 14: 30 DU’s
Min 15: 2 Push Press@185#
Min 13: 10 V-ups
Min 14: Rest
Min 15: 30 DU’s
Min 16: 1 Push Press@215#
Min 17: 10 V-ups
Strength/Activator (All push press from the floor)
Min 1: 30 DU’s
Min 2: 5 Push Press@95#
Min 3: 10 V-ups
Min 4: Rest
Min 6: 30 DU’s
Min 7: 4 Push Press@115#
Min 8: 10 V-ups
Min 9: Rest
Min 10: 30 DU’s
Min 11: 3 Push Press@135#
Min 12: 10 V-ups
Min 13: Rest
Min 14: 30 DU’s
Min 15: 2 Push Press@155#
Min 13: 10 V-ups
Min 14: Rest
Min 15: 30 DU’s
Min 16: 1 Push Press@185#
Min 17: 10 V-ups
Activator w/Amy
Push press from rack- 115-135-145-155-165
RX: 6:42*
Finished last round of push press at 5:58 and promptly laid down for like 20 seconds thinking I was done. Then noticed KO was finishing V-Ups and remembered I still had to do them. Getting old is fun.
It’s been said that people makes the place, I can genuinely say that it’s all of you who make Crossfit Jenks an amazing place.
Thank you all for showing me kindness, support and for making me feel home.
Thank you Breck, Nicole, Shannon, Dan and Michael for your guidance, assistance and for being such good people and great coaches.
Hope to be back soon.
Keep on the hard work and God Bless
Wod mod
12 bike cals
25 PP 65#
15 SDHP 35# KB
10:13
32*
Looking good, old bull!
Activator:
50 DUs (unbroken)
PP: 115-135-155-185-205 (from rack)
10 V-ups (x4)
WOD Rx’d
9:13
Activator: 30 DU/65-85-105-125-145/10 V Ups
RX: 6:26
Activator
95,145,175,195,225
Wod RX
5:33
WOD with 1/2 (28) DU
11:00
Activator w/PP From the floor
30 DU 5 PP@185 10 V-Ups
30 DU 4 PP@205 10 V-Ups
20 DU 3 PP@225 10 V-Ups
20 DU 2 PP@245 10 V-Ups
20 DU 1 PP@265 10 V-Ups
Wod RX’d
6:05
Push press unbroken
WOD rx
5:24
Incredible job! So fast!!
Strength/Activator (All push press from the floor)
Min 1: 30 DU’s
Min 2: 5 Push Press@95#
Min 3: 10 V-ups
Min 4: Rest
Min 6: 30 DU’s
Min 7: 4 Push Press@125#
Min 8: 10 V-ups
Min 9: Rest
Min 10: 30 DU’s
Min 11: 3 Push Press@155#
Min 12: 10 V-ups
Min 13: Rest
Min 14: 30 DU’s
Min 15: 2 Push Press@185#
Min 13: 10 V-ups
Min 14: Rest
Min 15: 30 DU’s
Min 16: 1 Push Press@215#
Min 17: 10 V-ups
WOD
As Rx’d
Push Press unbroken
Time: 6:46
Activator: 30 DU/95-125-125-125-155/10 V Ups
RX: 8:39
Currently taking applications for this photo to become a mural on the side of the building
Will support this cause!!!
100%
For sure!
I support this message.
Push press up to 175
WOD: As RX’d
12:39
Strength up to 175
Wod
11 cals bike
25 pp at 75#
15 v ups
9:41
perfect friday wod
Activator:
25 DU
10 V-ups
PP: 75/85/105/115/120
WODrx: 7:17
Push press from rack up to 165 (PR)
WOD: 8:09
Yayyyy for PRs! Made it look EASY!
Activator:
30 dubs
PP: 5@95, 4@115, 3@135, 2@155, 1@185
10 V-ups
WOD Rx’d
9:33
Activator with 20 heavy rope & 95#
WOD
55 heavy rope (5#)/75#/v ups
14:57
Strength/Activator (All push press from the floor)
Min 1: 30 DU’s
Min 2: 5 Push Press@95#
Min 3: 10 V-ups
Min 4: Rest
Min 6: 30 DU’s
Min 7: 4 Push Press@115#
Min 8: 10 V-ups
Min 9: Rest
Min 10: 30 DU’s
Min 11: 3 Push Press@135#
Min 12: 10 V-ups
Min 13: Rest
Min 14: 30 DU’s
Min 15: 2 Push Press@155#
Min 13: 10 V-ups
Min 14: Rest
Min 15: 30 DU’s
Min 16: 1 Push Press@185#
Min 17: 10 V-ups
Wod Rx’d
7:45
Great job KO and Katie! Killed this one
Activator w/Amy
Push press from rack- 115-135-145-155-165
RX: 6:42*
Finished last round of push press at 5:58 and promptly laid down for like 20 seconds thinking I was done. Then noticed KO was finishing V-Ups and remembered I still had to do them. Getting old is fun.
Great push, KO!
Breck, sorry about all the extra gigabytes required for Katie’s posts. i.e. shorts stories. Just add it to our monthly bill
To all,
It’s been said that people makes the place, I can genuinely say that it’s all of you who make Crossfit Jenks an amazing place.
Thank you all for showing me kindness, support and for making me feel home.
Thank you Breck, Nicole, Shannon, Dan and Michael for your guidance, assistance and for being such good people and great coaches.
Hope to be back soon.
Keep on the hard work and God Bless
Luis
I expected more from this retelling.
Activator as written – Push press up to 185#
WOD: 105 single-unders each round for dubs – the rest as RX’d
9:56
Great pic Breck!
Activator: Up to 185#
WOD Rx: 12:17
Wod RX
8:13
Activator completed
WOD RX
6:38
Looking Strong Breck!!
Activator
Each time 20 DUs then…95-115-125-145-155
WOD Rx
6:37
1st rd unbroken
2nd rd 28/27 DUs then unbroken
3rd rd 40/15 then unbroken
Abs
Garage lifting sesh yesterday with 3 positions snatches, snatch pulls, push press and back squats
Activator
Up to 125#
Wod rx
11:34
Great job today!!
Activator
30 dubs each time
65-85-95-105–120
10 in-ups (V-ups in the WOD)
WOD rx’d
8:03
75-85-95-105-110(pr tie)
Wod w/35 dubs – 55# – N-Ups
14:04
PRRRRR! Nice, Chrissy!