7 Rounds for reps of:
1 Minute of Snatches 75/55#
1 Minute of Overhead Squats
1 Minute of Over the Bar Burpees
Rest 1 minute between rounds
7 Rounds for reps of:
1 Minute of Snatches 75/55#
1 Minute of Overhead Squats
1 Minute of Over the Bar Burpees
Rest 1 minute between rounds
WOD
As Rx’d
1: 15-15-15=45
2: 17-15-15=47
3: 16-16-15=47
4: 16-16-15=47
5: 15-15-15=45
6: 15-15-15=45
7: 15-15-20=50
Total reps=326
Snatch: 16-16-16-18-18-17-17: 118
OHS: 15-15-15-16-16-16-16: 109
OBB: 10-10-12-11-11-10-12:76
Total: 303
Wod RX
Snatch 112
OHS 114
OBB 98
=324
WOD
As Rx’d
1: 11-15-10=36
2: 11-15-10=36
3: 11-15-10=36
4: 11-15-10=36
5: 13-15-12=40
6: 13-15-12=40
7: 13-15-15=43
Total reps=267
*All movements unbroken
WOD
As Rx’d
Snatches:
21-21-21-21-19-19-21= 143
OH Squat:
20-20-20-20-18-18-18= 134
OBB:
16-15-10-10-10-10-13= 84
Total- 361
Total reps=326
Total reps- 361
Guess when I copied and pasted I forgot to delete the 326 from someone else’s post!
WOD 10 EMOM (day 6 and tired, this was enough)
10 cal bike
10 OHS
10 OBB (did 17 last round)
WOD @55# squats @90 °
1: 15-15-15=45
2: 15-15-15=45
3: 15-15-15=45
4: 15-15-15=45
5: 15-15-15=45
6: 15-15-15=45
7: 15-15-15=45
Total reps=315
WOD Rx’d
Snatches: 13/12/12/12/11/11/11 = 82
OHS: 15/16/15/15/14/13/14 = 102
Burpees: 17/15/13/13/10/11/12 = 91
Total: 275
Home wod- similar but very different
5 rounds
20 DB snatches 35#
10 OHS 55#
20 box step ups
20 ring rows
10 cal bike
30 ish minutes
33*
Wod RX
Snatch: 15,15,15,15,15,15,15=105
OHS: 20,20,20,20,15,18,20=133
Burpees: 20,20,20,14,18,14,19=125
Total: 363
WOD RX’d
15-15-15
15-15-15
15-15-12
12-12-12
12-12-12
12-14-11
12-14-12
279 reps.