J Stone June 11, 2023 at 11:05 am 10 Deadlifts 75/55# 8 Hang Power Cleans 6 Strict Press 12 mins emotm Planned on 20 minutes, but was running out of time. Reply
Steph June 11, 2023 at 12:10 pm Week 1 Day 2 of an 8 week strength building program 3 position Clean (squat) + jerk 1 set @60% 115# Chrissy 85# 1 set @65% 125# Chrissy 85# 4 sets @70% 135# Chrissy 90# Clean Pulls 2×3 @170# Chrissy 115# 2×3@180# Chrissy 125# DL 6×3@250# Chrissy 190# Yard work! Happy Sunday CFJ! Reply
10 Deadlifts 75/55#
8 Hang Power Cleans
6 Strict Press
12 mins emotm
Planned on 20 minutes, but was running out of time.
Week 1 Day 2 of an 8 week strength building program
3 position Clean (squat) + jerk
1 set @60% 115# Chrissy 85#
1 set @65% 125# Chrissy 85#
4 sets @70% 135# Chrissy 90#
Clean Pulls
2×3 @170# Chrissy 115#
2×3@180# Chrissy 125#
DL
6×3@250# Chrissy 190#
Yard work!
Happy Sunday CFJ!