“Badger”
3 Rounds for time of:
30 Squat clean 95/65# MRX 75/55#
30 Pull-ups
800 Meter run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Compare to August 15, 2015.
“Badger”
3 Rounds for time of:
30 Squat clean 95/65# MRX 75/55#
30 Pull-ups
800 Meter run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Compare to August 15, 2015.
E2MOM: T&G squat cleans
2@145
2@165
2@185
2@205
2@225
“Badger” Rx’d
28:20
WOD @90 °
32:02
Power cleans 2 ea @ 55-65-75-85-85
WOD modified
3 rds
30 Power cleans, 30 ring rows, 2k bike
27:04
Strength
2@145
2@165
2@185
2@205
1@225
Wod RX
27:54
Badger Rx
26:28
Strength
2@135#
WOD rx
32:47
Squat Clean (tng)
E2MOM
2@185#
2@205#
2@225#
2@255#
1@275# (didn’t attempt 2nd rep)
“Badger”
As Rx’d
All squat cleans were in sets of 11-10-9 each round.
All pull-ups were in sets of 16-14 each round.
Time: 27:04
Strength up to 135# (failed second rep)
Wod RX
29:24
Strength: Squat Clean
2@95
2@115
3×2@135
WOD “Badger” Rx’d
31:02
Corbin:
WOD “Badger” w/
25# barbell
Pull-ups Rx
32:47
Sq Cl 2×5
65-85-105-115-120
WOD scaled to 25 reps ea
29:00
Wod RX
23:53
Strength up to 205#
Open gym lifting session
Week 2 day 2
3 positions clean and jerks, clean pulls and heavy deadlifts