Saturday 150815
“Badger”
Complete three rounds for time of:
Squat clean, 30 reps (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to November 26, 2011.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
SC
3@135,155,185
WOD as rx’d=28:58
Strength up to 75#
Wod w/45# 15 PU and 800m runs
38:03
A sad hero I would make
SC
3@135,155,185
WOD. RX’d
37:00
That was miserable.
3RM Squat Clean
Up to 150#
Wod as rx’d
25:15
3 rep max squat clean
195#
Badger
39:45
SqCl t&g 3@185 3@205 3@225 failed on the third clean
WOD rx’d 35:??, almost made the time cap
Strength: TG Squat cleans:
3×135/3×165/3×175/2×185
WOD at RX: 37:15
Squat cleans up to 145#
WOD
39:31
Glorified mall walker. Awful
3RM Squat Clean
Up to 145
Thanks to the very STRONG Jamie Griffin for leading me through our strength session 🙂
“Badger” as Rx’d
31:58
Thankful for our fallen heroes.
Skipped strength (5th day in a row my legs are shot)
WOD Rx 30:46
Ditto what Sean said
Sydney – unbelievable!
Strength: 185# ran out of time
wod: participated
Grateful for CPO Mark Carter
4 rds
300 m row
30 push-ups
30 situps
Riverside 5000
27:19
10 Minutes to build up to a 3RM touch and go squat clean.
3@135
3@185
3@205
3@225
3@250
2@275
Congrats to our 4 new 101 graduates! Please welcome Jim, Jared, Brad, and Taylor to our community! You may have met Jim’s wife Jewel who did her first WOD today! Great job on a hard WOD!!
Strength: 3rep max squat clean
3@85
3@115
3@125
3@135
1@145 – I was happy with that! Always a pleasure, Erin! Great job!
Wod as rxd: 35:20. Brutal.
Squat clean to 195#
WOD rx’d with 1000m row
2 rounds through 23:35