SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
Compare to June 30, 2022.
Monday, July 3rd, we will be offering a limited class schedule as follows: 6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.
Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled.
S2O 4 sets of 6
85-95-95-105
Craig Johnson mod at home
6 S2O @ 85#
30 drag rope singles
20 box step ups
1k bike
5 rounds + 56 reps (20 BJ’s)
35*
Great photo Chrissy!!!
Strength
155-185-185-205 (from the floor)
WOD Rx+
4 rds + 20 BJ @ 21:15
Strength 95-115-135-145
WOD
6 – S20 @ 135# (unbroken)
30 – singles with some du’s
20 – 24” Box jumps
400m run
4 rounds + 6 S20, 30 Singles & du’s, 20 box j’s and 300m run at 21:50
Strength 35-45-55-65
WOD
6 S20 w/ 35#
30 singles
20 20” box jumps
400m run
5 rounds @ 21:50
Strength 75-80-85-90
WOD w/75#, singles, 18” step ups, 1k bike
4 rds + 20 step ups
6 S2O E3MOM
135, 185, 215, 250 (failed; 3 reps only)
WOD Rx’d
4 Rounds plus 14 box jumps
Today rx
200m short of 5 rounds
Last year rx+
5 rounds + 6 box jumps
Heat was trickkkkyy today
Wod RX
4+12 box jumps
6 S2O E3MOM: 85/95/100/85
WODrx: 5 rounds
Strength: S2O
6@135-155-155-175
WOD Rx’d* (30 heavy rope for dubs)
4 rounds + 38 reps (2 box jumps)
E3MOM: push jerk from the floor
6@135
6@155
6@185
4@205
“Sgt. Craig Johnson”
As Rx’d
5+12 (6 dubs in round 6)
*everything unbroken except one trip on dubs in round 5
Thanks for programming this workout Breck!
Strength
Do some push press
—
Wod RX
3 rds + 3 Box Jumps
Tough day all around.
It was an honor to do this one today with one of TPD’s best. Thank you to all that serve!
You’re the man KO! Gutted through it even though you didn’t feel well.
Pretty sure you were 4 rounds + 3 box jumps Kev O. I pretty much followed you the whole way.
Agree with Daniel… you were 4+3 Kev-O.
E3MOM: push jerk from the floor
6@85
6@105
6@125
6@145
“Sgt. Craig Johnson”
Rx+ : 4 + 300M
Twas a hot one.
2022: rx+ 5 rounds
2021: rx+ 4+54
Always an honor to remember Sgt Johnson.
WOD w/heavy rope singles. Everything else as RX’d
4 rnds even (finished last 400m shortly after cap).
Good pic Chrissy!
Always an honor to do this hero WOD with you Butters!
Strength
145, 155, 165, 175
WOD with 135#, at least 10 DU then jumping jacks to 30
Out the door on run of round 5 by time cap (completed run)
46/5’7″/169
Push Jerk (from the rack)
E3MOM
All sets of 6
185/205/230/250#
“SGT. Craig Johnson”
Rx+
Unbroken
Rounds=5+3 Box Jumps
Always honored to host and participate in this Hero workout!
S2O
6@155
6@175
6@195
6@225
Wod RX+ w/ 185
5 + 20 box jumps
At Black Fox Fitness:
4+21 Rx
Strength
75-85-95×2
Partnered with Amy <3
3 S2O
15 dubs
10 jumps/steps
200m run each
4 rds + 7 steps
Amy – 105# & jumps
Me – 85# & steps
Honored as always.
Push Jerk (Power clean from floor)
6@205
6@235
6@255
6@265
Wod RX+
5 Rounds + 20 Box Jumps
First time doing this what an honor to complete this hero workout
Strength up to 155
Wod:
155#
60 singles
20 box jumps at 24″
400 m run
3 rounds plus 250ish meters