In observance of Independence Day, there will be a 8:00am and 9:30am class offered today. All other classes are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to July 5, 2021.
In observance of Independence Day, there will be a 8:00am and 9:30am class offered today. All other classes are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to July 5, 2021.
EMOM for 10 mins: PC into push jerk
1@155
3@185
6@205
“Abbate” Rx’d
29:02
07/05/21: 29:06
Happy 4th!!!
Strength
85-95-105-115-125-135-145-155-165-175
“Abbate” Rx
29:29
2021- 31:29
First mile: 9:05
800-???
Last Mile: 9:40
Those runs were no bueno.
Strength:
Clean: 135/185/225/255/275/295/305/315/0
Push Press: 135/185/225/255/275 (20# PR; 255 since 5/9/22)
WOD: Participated
1mi Run/Walk
21 Muscle Clean & Strict Press @155
Bike
20 Muscle Clean & Strict Press
Strength EMOM x 10 Clean & Jerks, used as warm up
Rounds 1-2: #135
3-10: #165
“Abbate” RX – 27:14
C&J EMOM 1 rep
135 x 7 minutes; 155 x 3 minutes
*
WOD modified- rowed all segments; rx weight (155)
29:28
C&J EMOM
2@85, 2@95, 4@105, 2@115
WOD rx
42:??
Heavy C&J are a weakness. Just happy to finish.
C&J
155, 175, 195, 7@205
Wod Mod
30:37
1 mile run
21 C&J @ 155#
2000m Bike
21 C&J @ 155#
4000m Bike
WOD rx 28:56
First timer
C&J 11 singles chalk 10 singles both times
Really pushed it on second half of second run. Proud of my lungs for not stopping, never would’ve done that 5 years ago
That’s awesome, Chan!
Firecracker 5k Race @ 7:30 am
21:05
9:30am class
“Abbate”
Wod RX: 27:29
Strength up to 215
2021 @ 24:21
Strength EMOM X10
155-185-185-205-225-245-245-265fail-265fail-265 finally got it.
“Abbate” RX
40:50
Happy 4th of July everyone!
Strength: up to WOD weight
“Abbate”
RX: 34:38
Hot home session in the driveway with my hubby!!! Missed class time due to lake but happy we got it in.
Clean and push jerk EMOM x10
Up to 165 (failed PJ at 175)
“Abbate”
27:18
Wod rx (all bike)
Garage gym with wife
26:18
At home due to A/C issues started after 11am after little to no sleep and nice and HOTTTTT
Clean and Jerk warmup for 10 min up to 125#
WOD Rx
35:25
C&J 7-8-6 then 8/7/6
First mile 10:14, ended 800m at 19:56 then started last mile at 24:30
Proud of Chrissy and myself for getting this one done
Chrissy:
Strength up to 1 @ 105#
WOD w/80# and 800-400-800 runs
36:21
Nice job you two- 11am would have Ben hooootttt for those runs!!!
Strength to 225 (took 3 tries due to slippy hands and forgetting how to finish a clean)
WOD Rx’d
36:32 (didn’t post last year, but trust me, this was an improvement)
Thanks for the push on the last run Ali!
EMOM for 10 minutes
Squat Clean & Split Jerk
135/155/175/195/215/225/235/245/265/275#
“Abbate”
As Rx’d
1st mile: 7:25
2nd mile: 9:30
Time: 29:27
Didn’t wanna miss this one, so I went solo at 1 PM! Not one of my best ideas.
WOD as Rx’d
38:53 (there was definitely some walking in that last run)
Happy 4th, CFJ fam!
Strength:
2@135 squat clean and power jerk
2@155 squat clean and power jerk
4@175 squat clean and power jerk
2@195 squat clean and power jerk
WOD: Rx
50:44
ran first mile, walked a lot on the 800 and last mile.
Happy with it given the heat and just getting back yesterday with 7hr jetlag.
HAPPY INDEPENDENCE DAY!!!
STRENGTH: C&J
165/185/215/235×6/245
WOD:
41:54 Rx