Today, July 4th, there will be a 8:00am and 9:30am class offered. All other classes are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to July 4, 2022.
Today, July 4th, there will be a 8:00am and 9:30am class offered. All other classes are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to July 4, 2022.
EMOM for 10 mins: C&J
Mins 1-3: 185#
Mins 4-7: 205#
Mins 8-10: 225#
No misses
Abbate Rx’d
26:09 (pr)
2022: 29:02
2021: 29:06
Strength w/Miranda
135# EMOM
“Abbate”
Rx- 27:13
2022- 29:29
2021- 31:29
10@135
RX 25:31 (7:44, 8:16)
Thanks for the push today!
Gabe- 12 years – 100lbs
Strength 1 rep @ 35#, 2 reps @ 45#, 7 reps @ 55#
WOD
1 mile run
21 C&J @ 55#
800m run
21 C&J @ 55#
1 mile run
Time: 30:56
Age: 51 years, weight 148#
Strength 1 @ 115#, 1 @ 135#, 8 @ 155#
WOD
1 mile run
1 C&J @ 155#
20 C&J @ 135#
800m run
21 C&J @ 135#
1 mile run
Time: 30:34
WOD rx
29:33
First mile 8:03
2022
28:56 🙁
PC & PJ
95-105-115 x 7
“Abbate” mod
4k bike- 800m run – 4k bike
C&J 95#
28:04
36*
2022 rx 27:18 (at home)
EMOM for 10 mins: Split 85#
Abbate Rx’d
32:12
2022: 34:38
Strength: squat clean & jerk EMOM
1-3 @ 115#
4-6 @ 135#
7-10 @ 155#
WOD Rx’d
29:55
Corbin:
WOD w/ 35#
32:34
Strength:
SC + PJ up to 245
WOD Rx’d
29:01
PR by 7:31
EMOM CL&J
4@ 85#, 4@ 95#, 2@ 105#
Abbata
31:22 (36:32 last yr)
1st mile 8:19
Up to 225#
Rx: 36:29
Strength
5@185
4@205
1@225
Wod RX
26:22
WOD rx: 37:22
Strength: 85×2, 95×2, 105×2, 115×4
Wod w/85# and all 800’s
34:44
2022:
Strength up to 105# – WOD w/80# and 800-400-800 – 36:21
EMOM for 10 mins: squat clean & jerk
Mins 1-7: 185#
Mins 8-10 205#
—
WOD RX
32:04
EMOM CL&J
4@85#, 4@95#, 2@105#
Abbata rx’d
31:32 (36:32 last year)
1st mile 8:19
EMOM for 10 mins: squat clean & jerk
Mins 1-7: 185#
Mins 8-10 205#
—
WOD RX
32:32
10 min EMOM Clean and Jerk (stayed lighter)
95 (2)
105 (2)
115(2)
125 (2)
135 (2)
Mod WOD (right hip/knee issues)
4k bike
21 C&J @105# (8-7-6)
800m run
21 C&J @105 (8-7-6)
4k bike
26:28
2022: Rx in 35:25 (at home)
Abs
First bike was 6:34 (60-63 rpm)
Second bike was 7:21 (50-63 rpm)
EMOM for 10 minutes
Squat Clean & Split Jerk
135/155/175/195/215/225/245/255#
“Abbate”
As Rx’d
1st mile: 6:59
2nd mile: 7:37
Time: 27:37