AMRAP in 8 minutes of:
5 DB Squats 50/35# MRX40/25#
5 DB Hang power cleans
5 Burpees over the DB
Use two DBs.
AMRAP in 8 minutes of:
5 DB Squats 50/35# MRX40/25#
5 DB Hang power cleans
5 Burpees over the DB
Use two DBs.
Strength DB complex: E2MOM for 10 rounds
3@25, 4@30, 3@35
WOD: MRX 9 + 4
Complex up to 80#
(Noped out on 90s after the DLs)
WOD Rx’d
8 rounds
E4MOM for 5 sets:
5 DB Deadlifts
4 DB Hang Cleans
3 DB Front Squats
2 DB S2O
1 DB G2O
50/60/70/80/ only got 3 hang cleans@90#
WOD
As Rx’d
Rounds=7
E4MOM
5 DB DL
4 DB HC
3 DB FS
2 DB S20
1 DB G20
35#-40#-45#-50#-55#
WOD RX – 6 + 3 FS
E4MOM for 5 sets:
5 DB Deadlifts
4 DB Hang Cleans
3 DB Front Squats
2 DB S2O
1 DB G2O
50/60/70 didnt get G2O on 70
WOD
w/ 55# DB
Rounds=7
Strength E4MOM
20/25/30/35/40
WOD rx’d
6 rds + 1 Sq (body is beat up this week)
Garage WOD with the Hubs
10min peloton ride warmup
Activator at #35
Wod MRX #25
8 rounds + 5 hang cleans
Complex: 20/25/30/35/35
WOD @25# 90 °
8 +3 BOD
E4MOM – 5 sets
5 Db Dl
4 DB HC
3 DB FS
2 DB S20
1 DB G20
35/40/45/50/55
WOD RX
6 rounds + 3 FS
E4MOM for 5 sets:
5 DB Deadlifts
4 DB Hang Cleans
3 DB Front Squats
2 DB S2O
1 DB G2O
50/60/70/80/ only got 2 hang cleans@90#
WOD
As Rx’d
Rounds=8 plus 5
Up to 50#
Rx: 5+5
7 + 3 Scaled (#15 DB’s)
7+5
Mrx
Complex up to 50#
WOD Rx
9 + 9 (4 hang cleans)
800m jog after class with G and Sammy B
Most fun 12 class!!!
Happy bday KO and Breck!
Complex
All @ 50#
—
WOD RX
7 rounds
E4MOM for 5 sets:
5 DB Deadlifts
4 DB Hang Cleans
3 DB Front Squats
2 DB S2O
1 DB G2O
All with 50’s
WOD
As Rx’d
Rounds=8+11 (1 burpee in round 9)
Happy birthday KO and Breck!
E4MOM for 5 sets:
5 DB Deadlifts
4 DB Hang Cleans
3 DB Front Squats
2 DB S2O
1 DB G2O
50/60/70/80/90-completed the 2 S2O, failed the G2O
WOD
As Rx’d
Rounds=8
E4mom complex with dumbbells:
35, 35, 35, 40, 45s
Wod RX
9+2
Happy birthday to Kevin O and Breck!!
Complex: 50, 60, 65, 70, 65
WOD
6 rounds + 10
Complex 25-30-35-40-40’s
Wod w 25# DBs
DB push-ups vs burpees
10 rounds + 2
36*
Strength modified (DB box step-up instead of squats) 20-20-25-25-25
WOD w/20’s
subbed db box step for squats, regular burpees
6 rds
Strength every 2 mins @ 25#
WOD mrx
8 rounds + 6 reps
Got a little heat exhaustion from Abbate, took it easy today
30-35-40-45-50
RX: 9+7
Strength:
50-55-60-50-50
Wod RX:
9 rds
Strength: Every 2 minutes w/ 50# DB’s
WOD: As RX’d
6 rounds
Strength:
50
60
65(failed the 1st s20)
50
50
Wod
40#
6+2
Strength 50lb every set
WOD RX’d 7 rounds 5 front squats
Subbed the strength with 20 min tabata run.
2.21 miles
WOD rx – 5 rds
Strength:
DB complex: 5 DL/ 4 HC/ 3FS/ 2 S2O/ 1 G2O
35s, 50s, 60s, 70s, 50s
WOD Rx’d
6 rds + 10 reps (5 HC)
Corbin:
Strength Complex
4 @ 10s
4 @ 15s
2 @ 20s
WOD w/ 10# DBs
10 rounds
DB Complex
50-60-70-80-90
Wod RX’d
8 Rounds + 3 Squats
DB Complex
Did every 2 minutes
15# 8#
15# 10#
15# 15#
15# 15#
15# 15#
WOD w/15# DBs
1 over bar burpee short of 5 rds… tripped on #4
Happy Birthday Kevin and Breck!!!!