Strength:
135/135/155/175/185×1+1 clean(couldnt make up my mind if i wanted to split jerk or push jerk and did a nasty combo of both that didnt work out well)
Wod Rx:
Unbroken wb through 3. Fourth round 11/9
13:34
Strength:
Did 2 sets of 3 every 3 minutes except last set and only got 1 rep
40, 45#, 50#, 55#, 65#
WOD w/8# ball to 9 ft target
Did 400M run first round and then dropped to 200M for remaining 3
15:07
Great class Breck!!!
Strength
135, 155 x 2, 175 x 2
WOD Rx’d
11:09
Did on Monday bc can’t make it today 🙂
Rx wallballs & 1k bike
10:30
37*
Hang Clean Jerk: x3
85/105/115/125/120
WOD: 11:17
Wod Rx
8:54
Insane!!!!
I was finishing my third round around this time- craziness.
Strength
135, 155, 165×3 (all PC, PC, SC and split jerk)
WOD
10:58
WOD rx
12:18
WB UB, runs slow
HPC
3@135-155-175-185
WOD rx – 11:35
E3MOM
5 Sets of:
3 Hang Power Clean & Push Jerk with Axle Bar
120/140/160/170/190#
WOD
As Rx’d
Unbroken
Time: 10:26
Sammy B and Kait partner WOD RX
Sam – all runs
Kait – all wallballs
Still lost to chase
9:13
Strength:
135/135/155/175/185×1+1 clean(couldnt make up my mind if i wanted to split jerk or push jerk and did a nasty combo of both that didnt work out well)
Wod Rx:
Unbroken wb through 3. Fourth round 11/9
13:34
Strength
65-85-115-125-135 (2reps)
Wod RX
WBS UB
Very slow runs but knees feel good!
12:36
Strength
95-105-115-125-135
Wod RX
11:35
Crushed it Butter!
Strength: 3 Hang Clean & Jerk
(Squat the 1st one, power the next 2)
115-135-155-155-175
WOD Rx’d
10:53
Corbin:
Strength: 3 hang squat clean & jerk
35-45-45-45-50-55
WOD w/ 10# WB
(2 rds at 10’ target/ 2 rds 9’ target)
11:26
E3MOM
5 Sets of:
3 Hang Power Clean & Push Jerk 135/155/165/185/195#
WOD
As Rx’d
Unbroken
Time: 9:51
Well done today Butters!
E3MOM
5 Sets of:
3 Hang Power Clean & Push Jerk 135/165/185/205.. failed the third rep @ 225
—-
Wod RX
10:31
Strength:
Did 2 sets of 3 every 3 minutes except last set and only got 1 rep
40, 45#, 50#, 55#, 65#
WOD w/8# ball to 9 ft target
Did 400M run first round and then dropped to 200M for remaining 3
15:07
Great class Breck!!!
Strength up to 3×185#
WOD: slight mod
20 G2O with 30# WB
11:33
Strength
Hang C & J
1st set – 55# set of 3
after that changed to 1 rep emom up to 110#
Eccentric movement hurts shoulder
WOD
MRx
14:19
WB UB
Strength
135,155,185
Wod RX
9:24
Strength
5×3@185
Wod Rx: 14:06
Strength up to 185
WOD: As RX’d
Wallballs unbroken
13:10
3 H.Cl and Jerks
65-75-95-100-100
WOD rx’d
12:04
Wod RX
9:24
Strength
3 clean and jerks
135-135-135-185-225
WOD as Rx’d
13:56
Strength
75-85-95(x2)
Wod w/14# and 1k bike
15:44
Slower than a turtle today. Good job everyone.
Hang clean (no jerk; knee pain/instability)
105-125-135-145-155
WOD w/bike (knee pain)
11:59
Bike RPMs 58-62 (last bike 67-68)
11:59 (included a few seconds to pop Chrissy’s rib back in place)
Abs