Monday, July 17, 2023 30 Comments / Workout of the Day (WOD) / By Breck For time: 12-9-6-9-12Bar facing burpeesFront squats 155/105# MRX115/80#
Butter July 17, 2023 at 7:34 am Wod Rx’d 7:52 (unbroken) Finisher/Strength E2MOM of 7×3 FS (from the floor) 3×3@185# 4×3@205# Reply
Molly July 17, 2023 at 7:36 am Wod RX 7:15 7/5 on last FS Strength with Jess and Steph ❤️ From rack 3@105-116-125-136-145-155-165 Looking strong, T!! Reply
Chase July 17, 2023 at 9:23 am Wod Rx’d 9:15 Finisher/Strength E2MOM of 7×3 FS (from the floor) 3×3@185# 4×3@205# Reply
Sean K July 17, 2023 at 10:58 am WOD MRX Unbroken 8:42 (felt sluggish today) Strength from the floor 3 reps E2MOM 115-135-145-155-160-165-165 Reply
Breck July 17, 2023 at 11:06 am WOD As Rx’d Unbroken Time: 7:50 Front Squat (squat clean into first squat) E2MOM 7 Sets@205# Reply
Angie July 17, 2023 at 12:24 pm WOD w/regular burpees, 55# bar All squats @90 ° 10:26 5k bike instead of strength Reply
Katie B July 17, 2023 at 1:17 pm Wod RX 6:34 Strength From rack 3@135-145-155-165-175-185 and tapped out after that. Great pic, T!!! Reply
ryan alonso July 17, 2023 at 1:28 pm WOD Mrx 11:24 …front squats….no bueno Strength/Activator – E2MOM – 7rds 3 FS (all at 95#) 3 BFB Just need to work more on my front rack stud filled noon class!! Great job guys! thx breck! Reply
Foster July 17, 2023 at 3:32 pm Wod RX 9:53 Strength 4 @ 185 3 @ 205 squat cleans into first rep. Reply
Thomas Dean July 17, 2023 at 3:41 pm WOD MrX 10:57 Strength 135 – 195 (increments of 10) squat cleans into first rep Reply
Jim D July 17, 2023 at 4:18 pm WOD with 135# 9:58 Strength from rack 155, 6 x 165 all pause squat (Back squats Sunday – feeling it) Reply
Georgie July 17, 2023 at 5:26 pm Mod wod Paralette push-ups & BS 65# 6:00 “Strength” I turned into 14 min amrap 10 WBS 10 Paralette push-ups 20 alt lunges 7 rounds Nice & gentle 🙂 38* Reply
Steph July 17, 2023 at 5:43 pm WOD Rx 6:31 Front Squat from rack 135-145-155-165-175-186-195 Good job on your PR Amy!!!! ABS Reply
Chrissy July 17, 2023 at 6:33 pm Wod w/80# and step over on burpees 10:48 All squats unbroken until final 12 (7/5) Strength w/Ali 85-95-100-105-110-115-120 Abs Reply
Chad July 17, 2023 at 6:39 pm Wod RX’d on muscle beach Unbroken 5:53 Front squats (Squat clean into first rep) 265-265-315-315-315-325-325 Reply
Jordan Winans July 17, 2023 at 6:43 pm WOD as Rx’d 8:17 Strength 3 front squats, squat clean into the first rep 205-225-245-265-285 1@295 1@300 Reply
Ali July 17, 2023 at 6:46 pm WOD w/ 95# 9:34 Strength with the lovely Chrissy 7 sets of 3 FS 85-95-100-105-110-115-120 Reply
Daniel July 17, 2023 at 6:46 pm WOD w/ 135# 11:11 Strength: FS from floor E2MOM 5×3 @ 135# 2×3 @ 155# Corbin: WOD w/ 45# 7:41 Strength All sets @ 45# Reply
Amy July 17, 2023 at 6:58 pm WOD rx: 9:34 Front squats w/ Steph: 135, 145, 155, 165, 175, 186 (1 rep) Thanks for the push Steph!! Reply
Jimmy M July 17, 2023 at 7:50 pm Wod Mrx BB 9:41 115/135/155/175/195(clean only and did not have the F/S) Reply
Pete July 26, 2023 at 5:39 am Done on July 26, 2023 Rx’d 9:15 Strength (from floor, PC, no dropping) 4 @ 185, 1 @ 205, 2 @ 215 Reply
Wod Rx’d
7:52 (unbroken)
Finisher/Strength
E2MOM of 7×3 FS (from the floor)
3×3@185#
4×3@205#
Wod RX
7:15
7/5 on last FS
Strength with Jess and Steph ❤️
From rack 3@105-116-125-136-145-155-165
Looking strong, T!!
Wod RX
6:28
Strength
All sets at 205#
Wod Rx’d
9:15
Finisher/Strength
E2MOM of 7×3 FS (from the floor)
3×3@185#
4×3@205#
WOD rx
8:48
All squats @90 °
WODMrx: 6:05
7 sets of 3 FS from rack @135#
WOD MRX Unbroken
8:42 (felt sluggish today)
Strength from the floor
3 reps E2MOM
115-135-145-155-160-165-165
WOD
As Rx’d
Unbroken
Time: 7:50
Front Squat (squat clean into first squat)
E2MOM
7 Sets@205#
WOD w/regular burpees, 55# bar
All squats @90 °
10:26
5k bike instead of strength
Wod RX
6:34
Strength
From rack 3@135-145-155-165-175-185 and tapped out after that.
Great pic, T!!!
WOD RX
36 reps
Strength:
155-175-175-175-175-195-195
WOD Mrx
11:24
…front squats….no bueno
Strength/Activator – E2MOM – 7rds
3 FS (all at 95#)
3 BFB
Just need to work more on my front rack
stud filled noon class!! Great job guys! thx breck!
Wod Rx: 10:08
Strength: Up to 315#
Wod RX
9:53
Strength
4 @ 185
3 @ 205
squat cleans into first rep.
WOD MrX
10:57
Strength
135 – 195 (increments of 10)
squat cleans into first rep
WOD with 135#
9:58
Strength from rack
155, 6 x 165 all pause squat
(Back squats Sunday – feeling it)
Wod Scaled: (#55) 10:45
Mod wod
Paralette push-ups & BS 65#
6:00
“Strength” I turned into 14 min amrap
10 WBS
10 Paralette push-ups
20 alt lunges
7 rounds
Nice & gentle 🙂
38*
WOD: @ 135#
9:25
Strength:
135-155-185-185-205-205-205
Wod RX
7:34
—
Strength
All @ 205 from the floor!
WOD Rx
6:31
Front Squat from rack
135-145-155-165-175-186-195
Good job on your PR Amy!!!!
ABS
WOD RX
7:20
Strength
7rds from floor @185
Wod w/80# and step over on burpees
10:48
All squats unbroken until final 12 (7/5)
Strength w/Ali
85-95-100-105-110-115-120
Abs
Wod RX’d on muscle beach
Unbroken
5:53
Front squats (Squat clean into first rep)
265-265-315-315-315-325-325
WOD as Rx’d
8:17
Strength
3 front squats, squat clean into the first rep
205-225-245-265-285
1@295 1@300
WOD w/ 95#
9:34
Strength with the lovely Chrissy
7 sets of 3 FS
85-95-100-105-110-115-120
WOD w/ 135#
11:11
Strength: FS from floor E2MOM
5×3 @ 135#
2×3 @ 155#
Corbin:
WOD w/ 45#
7:41
Strength
All sets @ 45#
WOD rx: 9:34
Front squats w/ Steph: 135, 145, 155, 165, 175, 186 (1 rep)
Thanks for the push Steph!!
Wod
Mrx BB
9:41
115/135/155/175/195(clean only and did not have the F/S)
Done on July 26, 2023
Rx’d 9:15
Strength (from floor, PC, no dropping)
4 @ 185, 1 @ 205, 2 @ 215