This Saturday, July 22nd, Open Gym will only be offered from 10:00am to 11:00am.
10 rounds for time:
9 Toes-to-bars
3 Wall walks MRX 3 walking push-ups with 3 push-ups per rep
This Saturday, July 22nd, Open Gym will only be offered from 10:00am to 11:00am.
10 rounds for time:
9 Toes-to-bars
3 Wall walks MRX 3 walking push-ups with 3 push-ups per rep
Strength:
Did 5 strict press each round instead of SJ
95; 115 x 3, 135 x 3
WOD Rx’d
14:37
Wod MRX:
10 rounds for time:
9 Toes-to-bars
3 walking push-ups with 3 push-ups per rep
Strength w/ Carter
Strict/ push press
5@95/3@115/2X2@135/3X1@145
10:19
Split Jerk: 65-85-105-115-115-115
WODrx: 13:02
Strength
3 front squat – 3 strict press all at 115
With a 10 cal bike
–
Mod Wod
First 5 rds
Toes thru rings
Wall walks
8:30
Then last 5 rds
PVC V ups
Walking push-up combo
14:30 total
Split Jerk 75-95-115-135-145-155-160
WOD RX (unbroken)
11:56
E2MOM: split jerk from rack
5@135
3@165
2@185
2@205
1@225
1@245(pr)
Wod Rx’d
15:19
*unbroken T2B through 5 rounds. 6/3 for the rest
5 split jerks @ 35# for 7 rounds
WOD w/ knee raises and wall walks
12:05
Strength split jerk
E2MOM: split jerk from rack
5@105
3@125
2@145
2@165
1@175
1@185
Wod Rx
15:05
Struggle bus today. Great PR, Butter!!!
Split jerk
5@85, 3@95, 2@105, 2@115, 1@125 x3
Wod RX
16:28
Tough Wod for me!
Split Jerk
E2MOM
5@135#
3@185#
2@225#
2@255#
1@275#
1@285#
Failed@300#
WOD
As Rx’d
Unbroken
Time: 10:53
Strength up to 195#
WOD
16:25
T2B all unbroken
Great pic today Jim!
Awesome pic, Jim- looking strong!
Split Jerk
E2MOM5
5@135#
3@165#
2@185#
2@285#
1@205#
1@235#
1@255#
Wod with anchored military SU and the push-up thing
12:39
Nice PR HeButter
Split/push jerks: 5-105, 3-125, 2-135, 2-155, 1-165, 3-125, 3-125
Wod/w toes through rings + 3 WW
15:44
1 mile jog
E2MOM: split jerk from rack
5@135
3@165
2@185
2@205
0@225
Wod Rx’d
9:55
Strength: 85-90-95-100-105-110-115
WOD: Rx 13:43
Split Jerk
5@135#
3@165#
2@185#
2@205#
1@205#
1@235#
1@255#
Wod RX
13:30
Strength:
135×5
165×3
185×2
185×2
215×1
235×1
255x fail
WOD 15:53
10 rounds of
-9 knee raises
-3x 2 walking push-ups
Strength
115/115/135/135/155/155/155
WOD Rx
16:04
…t2b ate my lunch…
fun wod – great class today! thx breck!
WOD T2B and walking push ups (wrist sprain)
11:09
Strength: split jerk – from the rack
135-155-175-175-185-195-205
WOD:
10 T2B (accidentally did 1 extra per rd)
2 wall walks
7 + 3 T2B
Strength
135-165-185-205-225-245-275
WOD RX
11:40
Unbroken until round 6
Push Jerk (right knee pain/unsteady in split)
105-115-125-135-145-155-165 (170 is PR)
Nice job on your PR Amy!
WOD Rx
12:32
Unbroken T2B
Abs
Strength
Split Jerk up to 255#
—
WOD RX
16:55
Strength
85-105-115-120-125-135-145(20# PR)
Wod
5 rds w/9 ring toes as high as possible + 2 wall walks
5 rds w/6 ring toes as high as possible + 2 wall walks
18:18
All wall walks as close as possible for me – not fully to wall.
Abs and 800m walk with the wife.
Officially renaming Amy Kelley to PR Amy this week! So strong lady.
Great job 4:30! Hot one today.
GREAT JOB ON YOUR 20# PR. It looked so smooth!!!!
PROUD OF YOU!!!
Oh okayyyy PR Queens this week! Nice, Amy and Chrissy!!!
killed it girl!!!! so so strong!
Split jerk from rack
5-3-2-2-1-1-1@65-75-85-85-95-105-110(f)
WOD modified
Hanging knee raises, 3x walking pushups with only one push up instead of 3 ‘cause look at Thursday …
10:46
Strength
Split Jerk up to 235#
—
WOD RX
16:57
Strength
135/155/175/175/185/195/205
Wod Rx
9 full rounds at cap
t2b were my downfall
Split jerk
5@155 3@205 2@235 2@265
1@285 1@305
Failed 325
Wod :
5 Rounds T2B
5 Rounds GHD
All wall walks
14:43
Up to 245#
—
WOD. Alternated TTB & V-ups
13:54
Split jerk up to 145#
WOD
9 v-ups
3 WW’s
12:29
Awesome PR Chrissy
Strength: Complex of DL/HC/Thruster
4DL/3HC/2Thruster @ 115-135-155
5DL/4HC/3Thruster @ 155
4DL/3HC/2Thruster @ 175
WOD Rx’d
12:23
CORBIN:
Strength:
4DL/3HC/2Thruster @ 45-45-45-45-55
WOD w/
9 toes through Rings
3 wall walks
14:17