This Saturday, July 22nd, Open Gym will only be offered from 10:00am to 11:00am.
For time:
50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box jump overs 24/20”
This Saturday, July 22nd, Open Gym will only be offered from 10:00am to 11:00am.
For time:
50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box jump overs 24/20”
TGU
3, 2 @ 35
2L + 1R @ 55 (elbow wasn’t having it)
Then 15 GHD each round
WOD Rx’d
12:25
12 amrap during strength
10 kbs 15 air squats 20 lunges
5 rounds
Wod
Push-ups on Paralettes
Step overs
14:31
38*
Turkish get ups
3 @ 35
2 @ 45
2 @ 53
2 @ 55
1@ 62 (lost control somewhat on the way back down. Failed on left side).
WOD RX (focused on quality, not time)
14:38
Turkish Get-ups
E2MOM
3 Right & 3 Left@35#
2 Right & 2 Left@35#
2 Right & 2 Left@35#
1 Left & 1 Right@55#
1 Left & 1 Right@70#
1 Left & 1 Right@80#
WOD
As Rx’d
Time: 9:10
Turkish Get-ups
Somewhat participated
Wod Rx:
16:39
Turkish get ups
3 LR @ 35#
2 LR @45#
2 LR @45#
3 x 1 LR @53#
WOD
10:46
1 mile run/warmup
TG- 25/35 KB
WOD:
50/40/30 knee push ups 20/10 rx pushups
25/20/15/10/5 BJO’s
12:49
25-20-15-10-5:
Ring Push-ups
Box jump overs 24/20”
10:38
Great job! Beautiful ring push-ups!
Kb Turkish getups
25-25-25-35-35-35
Wod RX’d
14:18
Focused on push-up form.
Activator completed as written
Turkish getups
All reps at 35# KB
WOD Rx
13:20
Chris Camper, this WOD was written for you- absolutely crushed it!
Kb Turkish getups – stayed light
WOD
As Rx’d
Time: 8:31
This WOD should be called “Camper”! You crushed it- fun to watch!
here, here!! Rocked it today, brother! Great job!
Whoa!! Yep. Like Katie said. “Camper”. New name for this Wod
Activator completed as written
Turkish Get Ups
All reps with 35# KB
WOD Rx
13:20
Turkish Get Ups
35/45/45/35 barbell/45 barbell
WOD Rx
14:04 (I believe…..)
stud filled class today! Great job nooners!
Wod. Rx’d
11:25
*Great job – Camper and KO!
WOD RX
10:21
Fun WOD.
Great job Camper!
Turkish get ups 1 each arm every round, 13#kb
WOD modified
1/2 the pull-ups, 18” box step up/over
14:56
Strength
#45 – 3/2/2
#62 – 1
#70 – 1
#80 – 1
WOD RX:
8:29
Wod RX
16:27
Actually excited about push-up improvement
Turkish Get-ups
E2MOM
3 Right & 3 Left@35#
2 Right & 2 Left@35#
2 Right & 2 Left@35#
1 Left & 1 Right@55#
1 Left & 1 Right@70#
1 Left & 1 Right@80#
WOD
As Rx’d
Time: 10:25
Strength
First set with 35 KB then went to barbell
35-55-75-85
WOD as Rx’d
12:37
Turkish Get-Ups
3 @ 25#
2 @ 25#
2 @ 25#
1 @ 35#
1 @ 45#
1 @ 55#
Wod Rx’d
17:38 – push ups felt solid, but they left me early and often
WOD 14:58
50-40-30-20-10
Push-ups
25-20-15-10-5
Bike cals
= 13:15