This Saturday, July 22nd, Open Gym will only be offered from 10:00am to 11:00am.
3 Rounds for time of:
21 Deadlifts 135/95# MRX115/80#
15 Hang power cleans
9 Thrusters
Compare to November 3, 2014.
This Saturday, July 22nd, Open Gym will only be offered from 10:00am to 11:00am.
3 Rounds for time of:
21 Deadlifts 135/95# MRX115/80#
15 Hang power cleans
9 Thrusters
Compare to November 3, 2014.
Strength complex
135-195 (failed SC-thruster @ 215)
WOD Rx’d
9:32
25 min amrap
10 kbs 35#
10 strict press 55#
10 HPC
20 step ups
8 rounds
38*
5xE3MOM of following complex:
3DL’s+2HC’s+1 Thruster
5@135#
Wod Rx’d
9:16
DL’s: 8/7/5/1 into
HPC’s: 8/6/1 into
Thrusters: unbroken
Complex
85-95-105-115-125
Wod RX
7:13
Great job Molly!
Complex 135, 155, 165, 175, 185
WOD RX 14:42
Complex
115-135-145-155-160 (failed the last one. Something to work on)
DL 21, 11-10, 11-10
HC 8-7 all rounds
Thruster 3-3-3, 3-3-3, 3-2-2-2. (Thruster slowed me down considerably)
WOD MRX 11:38
Complex 35-35-55-55-55
WOD w/ 35#
6:23
5xE3MOM of following complex:
3DL’s+2HC’s+1 Thruster
5@135#
Wod Rx’d
10:51
WOD rx
11/9/1
14/1
9
For all rounds
8:09
2014 DNF lol
Strength Complex: 85/90/95/100/105
WOD 80#
Thrusters @90 °
7:18
Strength
5 Sets of:
3 Deadlifts + 2 Hang Cleans + 1 Thruster @ 135#
WOD
As Rx’d
Time: 8:16
Strength
9 Sets of:
3 Deadlifts + 2 Hang Cleans + 1 Thruster @ 135 every 1:30
WOD 135lbs
132 reps
way to push today, michael!! you the man!!
Strength
3 sets of : 3 DL + 2 HPC + 1 Thruster
225-245-265. Failed thruster @275
2 Sets of : 3 DL + 2 Hang Clean + 1 Push Jerk
275-305
Wod RX’d
7:41
Strength:
95×2
115×3
WOD MRx
13:09
….thrusters….ugh
thx breck – great class! good job nooners!
12:08 Scaled (#55 BB)
Complex 3 DL, 2 HC, 1 Thruster
85-95-105-115-125
WOD w/ 95# first 2 rds, 85# 3 rd
11:24
Complex strength
105-125-135-145-155
WOD Rx
6:05 (rested more in the last round or could have been sub 6)
DL: 11/9/1; 11/9/1; 11/9/1
HPC: 14/1; 14/1; 8/6/1
Thrusters: 9; 9; 5/4
Round 1: 1:25
Round 2: 2:06
Round 3: 2:34
Abs
Stud!
Strength up to 135#
WOD rx: 11:44
Strength
All @ 155
—
WOD RX
8:42
Strength
85-95-105-110×2
Wod MRX
13:09
Abs
Strength 115/rest at 135
Wod
Mrx
13:20
yup
WOD: mod
DL
HPC
Strict press for thruster
All movements @ 95#
*R Knee drained/injected this am
7:07
Garage
MRX
9:18