August 2023

Wednesday, August 16, 2023

22 Comments / Workout of the Day (WOD) / By
CFJ– Please mark your calendar and plan to join us for a Sweet Sixteen celebration on Saturday, September 16th at 10am.
The Crossfit Jenks birthday bash will begin with a fun Sweet Sixteen WOD followed by a family style get-together including a slide show of CFJ memories you won’t want to miss! Bring your favorite side dish or beverage to share and have some fun mingling with friends. 
Of course, the celebration wouldn’t be complete without a commemorative t-shirt or tank. Pre-order yours HERE.
 

2011 CrossFit Games Event# 3
“Rope-Clean”
For time: 
5 Rope climbs
5 Clean & Jerk 145/100# Rx+185/125# MRX 115/80#
4 Rope climbs
4 Clean & Jerk 165/110# Rx+205/135# MRX 135/95#
3 Rope climbs
3 Clean & Jerk 185/125# Rx+225/155# MRX 155/105#
2 Rope climbs
2 Clean & Jerk 205/135# Rx+245/170# MRX 175/115#
1 Rope climb
1 Clean & Jerk 225/155# Rx+265/180# MRX 185/125#
Compare to June 23, 2022.

Wednesday, August 16, 2023 Read More »

Tuesday, August 15, 2023

26 Comments / Workout of the Day (WOD) / By
CFJ– Please mark your calendar and plan to join us for a Sweet Sixteen celebration on Saturday, September 16th at 10am.
The Crossfit Jenks birthday bash will begin with a fun Sweet Sixteen WOD followed by a family style get-together including a slide show of CFJ memories you won’t want to miss! Bring your favorite side dish or beverage to share and have some fun mingling with friends. 
Of course, the celebration wouldn’t be complete without a commemorative t-shirt or tank. Pre-order yours HERE.

For time: 
30 Back rack alternating step back lunges 95/65# MRX75/55#
15 Over the bar burpees
24 Front rack alternating step back lunges
12 Over the bar burpees
18 Overhead alternating step back lunges
9 Over the bar burpees

Tuesday, August 15, 2023 Read More »

Monday, August 14, 2023

22 Comments / Workout of the Day (WOD) / By
CFJ– Please mark your calendar and plan to join us for a Sweet Sixteen celebration on Saturday, September 16th at 10am.
The Crossfit Jenks birthday bash will begin with a fun Sweet Sixteen WOD followed by a family style get-together including a slide show of CFJ memories you won’t want to miss! Bring your favorite side dish or beverage to share and have some fun mingling with friends. 
Of course, the celebration wouldn’t be complete without a commemorative t-shirt or tank. Pre-order yours HERE.
 

6 x 2:00 Rounds for reps:
50-ft handstand walk in 25’ sections or 100’ Bear Crawl
Max ring or bar dips in the remaining time
Rest 1:00 between rounds.

Rest 2 minutes from the final round, then:

8 Rounds for reps of:
30 Seconds Shuttle run in 25’ sections
30 Seconds rest
30 Seconds GHD sit-ups MRX Military sit-ups
30 Seconds rest
*Athletes choice on exercise to start with.

Monday, August 14, 2023 Read More »

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