Monday, August 21, 2023
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to October 21, 2022.
Monday, August 21, 2023 Read More »
August 2023
Saturday, August 19, 2023
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps 24/20” MRX 20” jumps or step ups
12 Push Press 115/75# MRX 95/55#
9 T2B
Compare to October 26, 2022.
Saturday, August 19, 2023 Read More »
Friday, August 18, 2023
For reps:
1 Minute of back squats 135/95# MRX 115/80#
1 Minute of bike for calories
1 Minute of kettlebell swings 55/35#
1 Minute rest/adjust loads
2 Minutes of back squats 115/80# MRX 95/65#
2 Minutes of bike for calories
2 Minutes of kettlebell swings
1 Minute rest/adjust loads
3 Minutes of back squats 95/65# MRX 75/55#
3 Minutes of bike for calories
3 Minutes of kettlebell swings
*Athletes choice on order of exercises and back squats from the floor.
Friday, August 18, 2023 Read More »
Thursday, August 17, 2023
CFJ– Please mark your calendar and plan to join us for a Sweet Sixteen celebration on Saturday, September 16th at 10am.
The Crossfit Jenks birthday bash will begin with a fun Sweet Sixteen WOD followed by a family style get-together including a slide show of CFJ memories you won’t want to miss! Bring your favorite side dish or beverage to share and have some fun mingling with friends.
Of course, the celebration wouldn’t be complete without a commemorative t-shirt or tank. Pre-order yours HERE.
5 Rounds for time of:
60 Double Unders
15 C2B Pull-ups MRX Pull-ups
Thursday, August 17, 2023 Read More »