August 2023

*We will only be offering one hour of open gym (10-11am) tomorrow, Saturday August 12th. We appreciate your understanding.*

“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Sit-ups (ab-mat)
Tabata Air Squats 
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata C2B Pull-Ups
Tabata Hand Stand Push-ups
Tabata GHD Sit-ups
Tabata Goblet Squats 55/35#
Compare to August 31, 2020.

10 x 1:00 rounds for reps:
3 Deadlifts 315/205# MRX 225/155#
Max Double-unders
Rest 2:00 between rounds.

Masters 2021 Age Group Online Qualifier Event #1
5 Rounds for time of: 
15 HSPU’s MRX Push-ups
15 DB S2O 45/30# DB’s Rx+50/35# MRX 40/25#
15 Calorie Row or Bike
Compare to June 8, 2021.

“Ring or Bar MU Amanda”
9-7-5 Reps For Time: 
Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Compare to November 15, 2021.

OR

Amanda .45
13-11-9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatches 135/95#
Compare to November 15, 2021.