September 2023

Every 2:00 for 6 rounds:
2 rope climbs 15’ MRX 10’
Max wall-ball shots in remaining time 20/14# 10/9’ MRX14/10# 10/9’
Rest 1:00 between rounds

Rest day

2023 Legends Championship Online Qualifier 23.5
AMRAP in 3 minutes of:
10 Cleans 155/115# MRX 115/80#
10 T2B
Rest 1 minute
AMRAP in 3 minutes of:
8 Cleans 185/135# MRX 135/95#
8 T2B
Rest 1 minute
AMRAP in 3 minutes of:
6 Cleans 205/155# MRX 155/105#
6 T2B

For time: 
Run 1 mile
2,000-meter bike
1,000-meter ski
Run 1 mile

Scaling:
Deconditioned athletes should reduce the distance for each segment. Intermediate athletes should aim to complete the work in 30 minutes or less, reducing the distance if necessary.

Beginner option:
For time:
Run 800 meters
1,000-meter bike
500-m ski
Run 800 meters

For time: 
50 Chest to bar pull-ups MRX Pull-ups
50 Burpees
Compare to February 16, 2022.