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Open Gym is canceled today.
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Compare to December 24, 2021.
Compare to December 24, 2021.
CFJ Holiday Schedule:
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Monday, December 26th-8am and 9am class offered (all other classes canceled)
11 years
WOD Kids RX – 23:44
1 Pwr Snatch 25lb
2 Thruster 25lb
3 SDHP 25lb
4 PU
5 KB Swings 20lb
6 20” Box J
7 Ring Rows
8 Knee raises
9 WB 10lb
10 DL 25lb
11 HPC 25lb
12 Barbell Burpees
Merry Christmas, CFJ family!!
Wod RX
Knew I messed something up when I finished at 18:03 ahead of Katie and Steph so did another round from 11 to 1. Time 21:41
Steph thinks a missed a round from 6 to 1 after pull-ups so I redid that. 18:03 + :45 (6-1)= 18:48
All I know is that I got a great workout in!!!
Compare to 2020:
17:50
Love this memoir…Ode to 12 Days of Christmas WOD by Molly S. Goodwin.
Merry Christmas!
Wod RX. 26:10
WOD. Subbed V-ups for TTB
25:17
Nowhere near a PR but definitely at PR for 6 in the friggin morning….
WODMRX: 22:46
Rx’d 23:40
0:08 off my pr, but almost 5 minutes faster than last year, so I’ll take it
WOD rx
17:51 all unbroken
18:56 in 2021
23:13 in 2020
24:59 in 2017
Drank last night and went to bed at 1 AM so pretty thrilled with this PR
*9′ WB
Still a beast!
–
WOD Rx – 18:08 (PR)
10ft wall balls are the worst
2021- no score
2020- 19:59 (9ft wall ball target)
Merry Christmas to all of you!
Found my 2019 score- 21:19
(16lb WB to 9ft target)
Wod Rx’d
19:50 (pr)
2021- 21:47
2020- 20:36
2019- 22:59
2022: 24:38 (step-ups foot hurt)
2021: 22:32
2020: 22:19
2019: 25:30
2018: 27:02
2017: 25:49
2016: 20:22
WOD RX (strict PU’s unbroken)
25:24
WOD
As Rx’d
Everything unbroken
Time: 20:42
25:40 WOD. I used 75lbs. Because that what was programmed from my other home Gym in Washington.
PR 4:20
2018 30:00min
Merry Christmas Everyone!!! It’s been a great year with everyone! I’m very proud of everyone putting in the effort. They say health is wealth!
2022: Rx 46:52-time for group photo…so say 43:00 ish
2020: Rx 29:36
2019: Rx 29:40
2018: Rx 26:27
20:17: Rx 31:15
WOD Rx’d 24:31. Exhausted ready to stop working all day 6 days a week.
Garage Wod
50 thrusters 75#
50 cal row
50 push-ups
= 8:30
To remember for next year. Wish I had put these down before.
25:18 Rx.
Mod wod
No need to write it all out- lots of DB subs
24:20
2021: 16:08 (pr) s/p 16 miles
Forgot to take a pic of my board I guess….20 minutes and change I believe
No 10’ WB misses this year. Everything unbroken but just slow on the good ole box jumps!