E5MOM for 25min/5 Rounds Perform
500m Row or 1250m A-Bike
10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**
Compare to May 5, 2021.
E5MOM for 25min/5 Rounds Perform
500m Row or 1250m A-Bike
10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**
Compare to May 5, 2021.
Squat cleans
Up to 1 @ 225
WOD Rx’d-2:45
2:25
2:34
2:32
2:34
2:45 (grip went bye-bye)
Wod RX: 2:20
1-2:07
2-2:18
3-2:20
4-2:19
5-2:15
Strength
HSC
155X4
185X3
215X2
225X1
235X1
Strength
4@185
3@205
2@225
1@245
1@265 (failed)
Wod RX
2:04
2:07
2:10
2:12 (slowest time)
2:10
Strength:
Power cleans up to 2 @ 225#
WOD RX w/ Bike
Slowest 2:37
Up to #115 in strength
Wod Mrx (#65): slowest rd 3:15
1- 3:15 (started w/#85 but quickly dropped to #65)
2- 2:59
3- 3:05
4- 2:58
5- 2:49
Did this at home – strength/activator
Power clean and burpee stuff
WOD Rx (400m runs)
1. 2:29
2. 2:29
3. 2:24
4: 2:22
5: 2:21
Slowest: 2:29
Note for next time: man up and do your power cleans in the first couple rounds unbroken
Cleans:
125 x 5
135 x 4
185 x 3
205 x 2
225 x 1 PR
WOD: 3:17 @ RX+ 105
ALSO, s/o to Molly for the constant push and encouragement!! And for absolutely smoking that WOD
Proud of you!!!! Keep pushing! You are so incredibly strong!
Strength power/squat cleans
165×4
185×3
225×2
255×1
275xf
WOD RX+
1: 2:30
2: 2:57
3: 3:12
4: 3:16
5: 3:09
Power clean
4@225 3@255 2@285 1@305
1 Squat clean @325
Wod RX+ W/Bike
2:15
2:17
2:28
2:28
2:21
Each round unbroken
Garage
Wod RX’d bike
2:32
2:34
2:35 slowest
2:23
2:33
Strength (all PC’s)
135-165-195-215-235(f)
—
Wod. Rx’d w/ Bike
2:27
2:23
2:24
*2:31*
2:27
>>Amazing website picture today!! 🙂
Agreed- beautiful Jen always looking so strong and fit! Someone is a really lucky guy to be married to her
Absolutely agree with that comment!!
Strength
Power cleans tng
4×95
3×115
3×135
3×135
3×135 worked on form
Wod. @95
2:38
2:48
2:54
3:06 slowest (broke cleans once)
2:53
Strength-all squat cleans
105-125-135-145-155
Wod RX’d
1) 2:35
2) 2:35
3)2:37
4) 2:37
5) 2:29
All PC unbroken
Great work 930! Power couple, Miears, have been killing it!
Beautiful website picture, Jen!!!
Strength with KB
175# power clean
WOD rx
2:32 5 + singles
2:32 5 + singles
2:40 all singles
2:44 all singles
2:42 3 + singles
Score 2:44
Last year
Power clean up to 165#
WOD rx
2:34
2:35
2:36
2:34
2:31
Score: 2:36
Bummer on that comparison
Wod RX: 3:18
1-3:13
2-3:05
3-3:07
4-3:18
5-3:17
Strength: squat cleans
4@185, 3@195, 2@205, 1@215, 1@225(f)
WOD Rx (3:14)
3:08, 3:11, 3:12, 3:14, 3:12
Cleans up to 165
*2:48*
2:42
2:44
2:46
2:43
Strength w/Chan
135-145-155-165-175- all power
Wod RX’d
1) 2:28
2) 2:25
3)2:27
4) 2:32
5) 2:29
Slowest round: 2:32
T&G sets, no more than 4 at a time. Mostly sets of 3s and 2s
That felt pretty awful.
Post WOD 800 “jog” with Chan and Amy…still wondering what the benefit of that was other than to steal the last shred of soul remaining in my body after this weeks WODS.
You loved it
Strength: Stayed light today. Up to 175#
WOD Rx: 3:14
3:14, 2:45, 2:44, 2:48, 2:44
E2MOM:
Squat cleans. All T&G
4@135
3@185
2@205
1@225
1@245 (f)
Wod Rx’d (Row)
2:34
2:27
2:30
2:35
2:28
Score=2:35
*mixture of T&G and singles
Last year Rx+= 2:39
Strength to 95
WOD rx
3:06
3:03
3:08 (slowest)
3:05
2:56 (only one unbroken)
Strength: all pwr cleans
Single @ 225#
Failed @ 235#
WOD RX’d
Slowest round @ 2:53
45/5’7″/170
Squat Clean (TNG)
E2MOM
4@165#
3@205#
2@225#
1@255#
1@275#
1@285#
WOD
As Rx’d with row
All PC unbroken
1: 2:11
2: 2:11
3: 2:14
4: 2:18
5: 2:18
Slowest=2:18
Strength squat clean
125-135-145-160-175
WOD Rx+
1. 2:43 (6/4)
2. 2:35 (6/4)
3. 2:40 (6/4)
4. 2:49 (6/4)
5. 2:44 (6/4)
Slowest: 2:49
KP abs
800m run
Strengths power Clean
4-55
3- 70
2-75
1-75
1-75
WOD
3.50? 10 @70
3.52 10 @55>>
3.56 5/5
3.51 6/4
3.23 10
Power cleans
Up to 1 @ 245 (PR)
WOD Rx’d-2:34
Did 6/4 TNG all rounds
2:14
2:20
2:22
2:30
2:34
85-105-120-130-145(f)-140
Wod RXd
3:02
3:12
3:13
3:19**
3:13
Breadcrumbs for future: Reps were all over the place… 5×2 on the 1st rd, 3-3-2-2 on rds 2-4 and 5-3-2 on last rd.
800m jog/walk – agreed with Katie’s sentiment above…this took my last ounce of my soul.
Abs
So awesome, Chrissy!!!
Power Clean (TNG)
E2MOM
4@185#
3@225#
2@275# (questionable power on second)
1@295#
1@305# failed power(squat cleaned)
WOD
Rx with row
1: 2:17 (1:44/500m) unbroken pc
2: 2:21(1:46/500m) unbroken pc
3: 2:28(1:48/500m) 6-4 pc
4: 2:32(1:49/500m) all singles
5: 2:26(1:44/500m) unbroken pc
Slowest=2:32