Sunday, January 21, 2024
Rest day
Sunday, January 21, 2024 Read More »
January 2024
Saturday, January 20, 2024
Partner WOD
4 Minute AMRAP
Max Calorie Bike or Ski
*Athletes switch every 30 seconds
Rest 1 minute
15 Minute AMRAP
50’ DB OH Walking Lunge 50/35# MRX 40/25#
20 Alternating DB Snatches
10 Shuttle runs (25’ each)
*Athlete one does 50’ walking lunge, then athlete 2 does 20 DB snatches, then athlete one does 10 shuttle runs, then athlete 2 does 50’ walking lunge………..continue this pattern.
Rest 1 minute
4 Minute AMRAP
Max Calorie Ski or Bike (opposite from above)
*Athletes switch every 30 seconds.
Max Calorie Bike or Ski
*Athletes switch every 30 seconds
Rest 1 minute
15 Minute AMRAP
50’ DB OH Walking Lunge 50/35# MRX 40/25#
20 Alternating DB Snatches
10 Shuttle runs (25’ each)
*Athlete one does 50’ walking lunge, then athlete 2 does 20 DB snatches, then athlete one does 10 shuttle runs, then athlete 2 does 50’ walking lunge………..continue this pattern.
Rest 1 minute
4 Minute AMRAP
Max Calorie Ski or Bike (opposite from above)
*Athletes switch every 30 seconds.
Saturday, January 20, 2024 Read More »
Friday, January 19, 2024
“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk 135/95# MRX 95/65#
Compare to April 12, 2021.
Friday, January 19, 2024 Read More »
Thursday, January 18, 2024
AMRAP in 8 Minutes:
2 Wall walks MRX 2 Walking push-ups or 50’ Bear crawl
2 Deadlifts 315/205# MRX185/125#
Thursday, January 18, 2024 Read More »
Wednesday, January 17, 2024
AMRAP in 12 minutes of:
11 Box jump overs 24/20″ Rx+ 30/24 MRX 20/18″
4 Squat Cleans 135/95# Rx+165/115# MRX 95/65#
11 Box jump overs 24/20″ Rx+ 30/24 MRX 20/18″
4 Thrusters 135/95# Rx+165/115# MRX 95/65#
Wednesday, January 17, 2024 Read More »