Tuesday, March 12, 2024
For max reps
3 Rounds of:
1 Min: Bike for calories
Rest 30 seconds
1 Min: Burpees
Rest 30 seconds
Right into
3 Rounds of:
1 Min: Ski for calories
Rest 30 seconds
1 Min: GHD Sit-ups
Rest 30 seconds
Right into
3 Rounds of:
1 Min: Row for calories
Rest 30 seconds
1 Min: Alternating pistols MRX Jumping air squats
Rest 30 seconds
*Athletes choice on order of machines
Tuesday, March 12, 2024 Read More ยป