Saturday, March 16, 2024
Saint Patrick’s Day Barbell Chipper
For time:
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches
Rest 3 minutes from end of WOD or cap, then:
“Finisher”
For time:
1903 Meter Ski or Row
Compare to March 17, 2023.
Saturday, March 16, 2024 Read More »