Saturday, March 16, 2024

Saint Patrick’s Day Barbell Chipper
For time: 
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches

Rest 3 minutes from end of WOD or cap, then:

“Finisher”
For time:
1903 Meter Ski or Row

Compare to March 17, 2023.

Saturday, March 16, 2024 Read More »