Saturday, March 23, 2024

*Open gym is one hour only today, 10-11am. Thank you!

For time: 
50 Bench Press 185/115# MRX135/85#
50 Calorie Row
50 Toe to Bar MRX Toes thru Rings or Knee Raises
50 Calorie Bike
50 Deadlifts 225/155# MRX185/125#
*Start from top to bottom or bottom to top.

Saturday, March 23, 2024 Read More »