Wednesday, March 6, 2024

AMRAP in 5 minutes of:
10 Squat snatch 115/80# Rx+135/95# MRX95/65#
20 Box jump overs 24/20” MRX 20/18”
30 Over the bar burpees

Rest 5 minutes

AMRAP in 5 minutes of:
10 Power snatch 115/80# Rx+135/95# MRX95/65#
20 Box jump overs
30 Bar facing burpees
*step down is required on box jump overs.

Wednesday, March 6, 2024 Read More »