Friday, March 15, 2024

24.3:
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

Time cap: 15 minutes
Men: 95, 135 lb
Women: 65, 95 lb

Friday, March 15, 2024 Read More ยป