Monday, March 18, 2024
With a partner
10 Rounds for time of:
20 Kettlebell swings 55/35# MRX 45/25#
15 GHD Sit-ups MRX Military anchored sit-ups
10 Power cleans 115/80# Rx+135/95# MRX95/65#
*You go, I go format: Partner 1 starts with KB swings, then partner 2 does GHD’s, then back to partner 1 for power cleans, then partner 2 does KB swings……..continue switching partners every exercise.
Monday, March 18, 2024 Read More »