*Athletes choice
“Isabel” (power or squat) For Time:
30 Snatches 135/95# MRX 95/65#
or
“Randy” For Time:
75 Power Snatches 75/55#
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
or
For Time:
100 DB/KB Snatches Alternating Arms 50/35 RX+ 70/50 DBs/KBs MRX 40/25
Compare to April 23, 2021.
Early home session (aka not much of a warmup)
“Randy”
3:53 (pr)
All 15s
Rest 3 mins
100 DB snatches 35#
4:51
All 25s
2021: Isabelle 6:33 (2 misses), Randy 3:56, 100# DB 4:38 (pr)
Randy RX : 4:30
Strength up to #135
Squat Snatch E2MOM: 10×1
55-65-70-75-80-85-95-100-105-105
“Isabell” (squat)
1-6@95# 7-24@75#
9:30
Squat snatch emom
95-115-135-155-165-165-165-165-155-155
Isabell – power snatch 135
5:14
Squat snatch
95,115,135,155,165,175,185(f)
Isabel w/ squat snatch
3:32
Strength
Several at 135# but felt like a good place to stop
Isabel power snatches
2:39
2019
Squat snatch up to 145 twice failed 155.
Isabel power snatches rx
2:25
Previous recorded score was 6:15 in 2015
Strength up to 135#
Word mrx Isabel squat snatch 5:53
Squat snatch:
95-105-135-155-165-165-175-185-190(PR)-195(f)
Isabel 135#
3:50
Squat Snatch
E2MOM
10 Sets of 1@135#
“Isabel” (squat snatch)
As Rx’d
All singles with no misses
Time: 4:45
Squat snatch all @ 55#
WOD RX 5:40
100 alternating DB snatches @ 35#
Squat Snatch
95(2 reps)
105(2 reps)
105(2 reps)
115
115
125
135
135
146(pr)
155(failed 3 times hit the 4th time–pr)
Isabel w 95#
2:59
rested till 5:10
Isabel w 135#
15 reps at cap
GOOD JOB 9:30!
Strength: Squat Snatch E2MOM
2@75-75-95-95-105-105
1@115-115-115-115
WOD “Isabel” 115#
8:30
WOD w/ squat snatch
E2MOM: 1 squat snatch
2×1@95
1@115
2×1@135
5×1@155
“Isabel” Rx’d w/ squat snatch
5:49(pr)
2021:
Rx’d w/ squat snatch
7:24
Strength up to 105# and stayed for last 5 reps b/c Jess Davis was coaching and made it *crystal* clear that I should stay there
Isabel Rx (All squat snatch)
3:43 (PR)
No misses
2021: Isabel RX- all squat snatch
6:14 (2 misses)
Strength up to 125# squat snatch, failed higher several times and dropped back to 115 and worked back up.
WOD Isabel squat snatch with 115# – just under 10 min (had to make up two misses)
Wod. Randy Rx’d
6:11
100 DB Snatches @ 70#=6:46
Strength
115, 135×2, 155×2, 165, 175, 185 PR
Isabel first ever attempt 4:48
Pretty happy with a sub 5. Snatches felt really good tonight.
100 DB Snatches @ 50#=7:27