7 Rounds for time of:
7 Deadlifts
7 Hang Cleans
7 S2O
Rest 1 minute between rounds and make load adjustments
Loads:
Rx:
Men: 95/115/135/155/165/175/185#
Women: 65/80/95/105/110/115/125#
Rx+:
Men: 115/135/155/175/195/205/225#
Women: 80/95/105/115/125/135/155#
MRX:
Men: 75/85/95/105/115/125/135#
Women: 55/60/65/70/75/85/95#
Wod RX: 15:29 minus rest (6 mins) 9:29
00:26
1:53
3:27
5:24
8:05
11:30
15:29
Strength up to #185
WOD 6:43
65 @ :37
70 @ 2:11
75 @ 3:45
80 @ 5:23
85 @ 7:10
95 @ 9:36
105 @ 12:43
Wod RX
Should have wrote down my times. Finished at 9:29 and knew I had to have missed a round. I think it was 110# so I completed that round and added it plus a rest minute
11:34
Wod rx
16:41
Strength to 185#
WOD 95, 115, then 10# increases to 165#. Last 2 S2O completed after time cap
3 Deadlifts + 2 Hang Cleans + 1 S2O
E2MOM
115/135/155/175/195/205/225#
WOD
Rx+
115#=0:33
135#=0:37
155#=0:41
175#=0:49
195#=2:43
205#=3:12
225#=5:25 with 4 S2O completed at cap
DNF (had 3 S2O left on the final load of 225# at 20 min cap but completed the 3 S2O after cap)
Complex: 3 Deadlift + 2 Hang Clean +1 S2O
95-115-125-135-135-135-135
WODrxd: 21:54
Thank you Nicole for encouraging me and helping me with simple math! (:
Great pic, Josh!
WOD MRX
9:57 – 6 = 3:57
*starting at 55 and increasing by 10’s would’ve been an appropriate challenge, but MRX felt real good for day 4. 🙂
Nice work, Rach. Always impressed by you!
Complex up to 195#
Wod Rx: 17:01
Strength
wod weight
wod mrx+
95/115/125/135/145/155/165
19:09
Strength
95/115/125/135/145/155/165
WOD
75/95/95/115/115/135/135
13:43
E2MOM: 7 sets of 3DL+2 HC+1 S2O
115/135/155/65/185/205/225(missed the jerk)
Wod Rx’d
16:22
Strength: complex of 3 DL/ 2 HSC/ 1 S2O
95-115-135-155-165-165-185
WOD w/ hang squat cleans
85# 0:00 – 0:50 (0:50)
95# 1:50 – 2:56 (1:06)
105# 3:56 – 5:24 (1:28)
115# 6:24 – 8:34 (2:10)
125# 9:34 – 11:58 (2:24)
145# 12:58 – 16:24 (3:26)
155# 17:24 – 21:23 (3:59)
3 Deadlifts + 2 Hang Cleans + 1 S2O
80-95-105–115-125-135-155
WOD Rx+
(Thanks for talking me into it, Nicole and Butter!)
80#- :26
95#- :27
105#- :27
115#- :31
125#- 1:09
135#- 1:23
155#- 2:49
Total time with 6min rests- 13:12
155 was very much broken up (6DL- 1DL+4HC- 2HC- 1HC+3S2O- 2S2O- 2 S2O)
Strong work lady!
Strong KB!
Strength
55/65/85/95/105/115/125
All unbroken until last round
First time deadlifting beyond super light and kettlebells in a while
Used 2-for-1s on last round but 1 set each
9:37 total time
WOD.
95-105-115-125-135-145-155
11:31. (5:31 work time)
Strength 95,135,155,165,175,185,205
WOD Rx 18:46
3 Deadlifts + 2 Hang Cleans + 1 S2O
E2MOM
135/155/165/175/205/225/245(f)
WOD as Rx’d
13:28
:25
1:52
3:23
5:01
6:64
9:48
13:28
6:54*
Strength complex 55-60-65-70-75-85-95
WOD MRx
55# 0:00 – 0:35 (0:35)
60# – 1:35-2:13 = ( 0:38)
65# – 3:13-3:53 = (0:40)
70# – 4:53-5:39 = (0:46)
75# – 6:39-8:07 = (1:28)
85# – 9:07-11:03 = (1:56)
95# – 12:03-15:28 = (3:25)
RX’d
10:37 Total time
Strength
95,115,145,175,185,225
Wod RX
13:05
Garage Wod
75-85-95-115-125-135-155
12:08-6= 6:08