This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday, May 27th Memorial Day.
For time:
80 DB box step-ups 50/35# MRX 40/25# 24/20″ MRX 20/18″
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.
Wod RX: 9:49
Death by climb into HSPUs
Completed round of 7
Death by wall climb into HSPU:
Through round of 7
*4 into 8
WOD
20 Crossovers
Box Step-ups 15# DB
14:56
Wall climb into hspu 1/2/3/2/2/1/1/1/1/1
WOD 8:48 (was supposed to be 80 bsu)
40 single unders emom
100 box step ups with 25# db
Death by climb into HSPUs
1 WW + 1 WFHSPU every round completed
WOD Rx 9:23
Woof
Strength
Completed all 10 rounds
1-9 unbroken, 6-4 on round 10
Wod a/ 50 DB and 20” box
7:47
Great job Nick!!
Death by climb into HSPUs
1 WW + 1 WFHSPU every round completed
Wod:
50# DB’s
2 rounds with 24” box. Rest w/20”
20 dubs
Time=8:54
Partial wall climbs with several second holds.
WOD w/20’s & 18” box
7:40
Obviously should have gone heavier.
Oh…20 single unders
Death by climb into HSPUs
1 WW + 1 WFHSPU every round completed
Wod: 10 DU & Lunges with 50# dumbbells
6:51
Death by climb into HSPUs
1 WW + 1 WFHSPU every round – rounds 8-10 3 WFHSPU
Wod:
50# DB’s 20″ Box step ups
20 dubs
Time=7:38
Wall-climb to pike, holds then transitioned to bear crawl/push-ups
WOD w/ 20lb DB’s and heavy rope singles
9:57. More challenging than expected even at the lighter load
Death by wall climb into HSPU
– Completed rounds 1-8, skipped round 9, completed round 10.
WOD MRx
9:48
EMOM – 3 wall walks
**originally was going to do 2 so 1st minute I did 2, 2nd minute did 4, then remaining minutes I did 3.
WOD MRx
9:38
shout out to jaimers on the activator – proud of you! Camper’s a stud for subbing the DU’s for hip extensions – nice work!! Thx breck!
Just wanted to get a workout in.
Death by wall climb into wall facing HSPU’s
Made 1-8 rounds unbroken
Round 9 made 6 (4-2)
WOD
With 50# DB’s and 20″ Box
Time: 8:47
Wod w 20s and yellow box and jumping jacks
Actually pretty tough!
9:46
Death by wall climb into ring dips (shoulder)
Completed all 10
Wod as rxd
7 mins even
Dubs UB, started with 8, 10 reps then built up to 12-14 as I progressed
Death by wall climb
1-5 as written
6-10 1 WC x 4,3,2,2,1
—
Wod
20 dubs
50# DB’s w/ 20” box
10:39
Death by 1,2,3,4,4,1,1,1,1,1
WOD Rx 10:45
Death by wall climb with static hold for the number of seconds equal to the round number
Completed all rounds, hands probably a foot-ish from the wall
WOD
20 Singles EMOM
70 Box Step-ups with 35# DB, 20″ box
Time capped at 15 minutes
Death by bike Cals
First 5 min, 5 cal each
6-7-8-9-max cals=20
WOD w/ 20” box
7:49
5×12, rest, 2×10
Death by bear crawls ..25 ft bear crawl ea minute and push ups from knees. Got to 8 push ups and then did just 5 on minute 9 and 10
WOD w/17” box and 10# Dumbbells, single unders
At 11:06 87 box step ups
Death by:
did 1 wfhspu every round(next time try two)
Wod
40 singles
20″ box
40# db
9:50 something(did 8 each round)
Wod RX: 9:52
Death by bear crawls and push ups from knees
Got to 8 push ups and then 5 on minute 9 and 10
WOD w/single unders,17” box and 10# dumbbell
82 at 11:06