This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday, May 27th Memorial Day.
“The Standard”
For time with a partner:
30 Clean and jerks 135/95# MRX95/65#
30 Ring Muscle-ups MRX Burpee Pull-ups
30 Snatches
– One partner works while one rests. Partition the reps as needed.
Wod RX w/ Nick K: 8:16
Strength
Squat snatch: 95/115/125/135/145
Clean & Jerk: 155/165/185/195/200
Snatch 65/75/85/95/100
C&j 85/95/105/115/125
Partner WOD with molly vdw MRX 7:09
Squat Snatch: 65, 70, 75, 80, 85
Squat Clean & Split Jerk: 90, 95, 100, 105, 110
WOD with Dusty
C&J 135/95, burpee PU, snatch 115/75
9:31
Sq snatch to 135, PS 145 (PR)
C&J (power clean) to 195 (PR), failed 200
WOD with Alex
C&J at 135. Snatch at 115, last 3 x135 (Alex RX)
Failed MU in WOD, switched to B-PU. 1 MU after.
Nice PRs, Jim!
Strength:
Squat snatch + Split snatch
75-95-95-105-105
Squat Clean & Jerk
135-135-155-175-185
WOD Rx’d w/ Butterfield
9:19
Nice work Chris!
Great work Daniel!
Squat Snatch:
95/115/135/135/155
C&J:
155/185/205/225/225
Strength
All snatches at 95#
C&J up to 195#
Wod w/Shawn C
I Subbed Burpee pull ups
Used 115 on snatch weight
Snatches up to 135
C&J – up to 195
—
Rxd. – with KO
9:44
Great job KO!
Squat Snatch: 85-95-105-105-105
Clean & Jerk: 95-115-125-135-145*f-140
WOD @95#
15 Clean & Jerk
15 Ring Muscle-ups
15 Snatch
10:51
E2MOM
Snatch
135/155/175/195(failed x 2)
C&J
195/225/245/265
WOD
With Dena (was her 1st CF WOD)
I went Rx’d and she modified
All movements were in 3 sets of 5 unbroken
Time: 10:21
E2MOM
Snatch
165-185-205-215-225
C&J
235-245-265-275-285(failed jerk)
WOD Solo
30 C&j @135#
30 burpee PU
30 snatches @135#
14:40
Partner wod with Monica
I did 95# barbell and 2 Ring MU (failed one- 5 total)
Thanks for carrying us, Monica!
7:28 I think?
WOD w/ Vineet
30 C&J @ 135# – 3:12
30 burpee pull ups – @ 7:04
30 snatches – I did 135, V did 115# – @ 11:05
Total time = 11:05