5 Sprint rounds for time of:
5 Front Squats 185/125# Rx+225/155# MRX 135/95#
10 Deadlifts
15 Box Jump Overs 24/20” MRX 20/18”
Rest 2 minutes between rounds
5 Sprint rounds for time of:
5 Front Squats 185/125# Rx+225/155# MRX 135/95#
10 Deadlifts
15 Box Jump Overs 24/20” MRX 20/18”
Rest 2 minutes between rounds
Strength: 85, 95, 105, 115, 125
WOD: 105# 15:47
Wod RX: 11:58 minus rest = 3:58
1-00:44
2 min rest
2-3:39
2 min rest
3-6:23
2 min rest
4-9:10
2 min rest
5-11:58
Strength
185/185/195/205/215
Strength
95/115/135/135/135
Wod w/135lbs
14:30
PR squat clean and front squat
Strength
165, 185, 195, 195, 195f
WOD with 165#
14:07
Strength squat clean + front squat
85/95/105/115/125
WOD @ 105# 18:11–8:00 min rest =10:11
2:04
6:02
10:02
14:12
18:11
*burpee box step overs
Strength
225, 225, 245, 265, failed clean on 285
Wod Rx+
17:11-8:00=9:11
beast mode on the rx + ….nice job, Alec!
Quad goals 🙂
Strength: 1 Squat Clean plus 1 Front Squat
185/205/225/245/265
Wod RX’d
13:27-8:00=5:27 work time
Strength 2 power cleans 65/65/75/85/95
WOD w/85# power clean sub for fr sq, 18” step up/over
1. 1:23
2. 1:27
3. 1:22
4. 1:22
5. 1:22
Strength – 1 squat clean + 1 front squats (115#)
**did 5 deadlifts after each complex (155#)
WOD w/ 115# front squats and 155# dl’s (had two barbells) – rx box jump overs
1. 1:12
2. 1:16
3. 1:24
4. 1:31
5. 1:41
Total Time: 15:04 – 8min rest = 7:04
shout out to molls – way to push through today!! You are awesome! thx breck – fun class today!
E2MOM: following complex
1 squat clean into 1 Front squat
135
185
205
225
245
Wod Rx’d
1:00
1:01
1:02
1:06
1:06
Total time: 13:15-8:00(rest)=5:15
Complex
up to 205#
—
Wod. modified 135#/10 GHD’s instead of BJO
12:47 – 8:00(rest) = 4:47
20 mile ride
1 SC + 1 FS
105-115-125-135-145-155
Wod as rxd
12:42
Splits were :58, :54, :56, :54, :57
Great speedy job KB!
Strength
165,185,205,225,245(f)
Wod RX
:52, :54, :57, :59, 1:06
Total 12:48
Strength
Sq cl + front Squat
Up to 225#
Wod mod
Used 165#
1:07
1:08
1:03
1:06
1:03
Strength
1 Squat Clean + 1 Front Squat
E2MOM
185/225/245/265/275#
WOD
As Rx’d
Everything unbroken with rebounding box jump overs
1: 0:50
2: 0:48
3: 0:48
4: 0:50
5: 0:52
Total time=12:08-8:00(rest)=4:08
Strength complex
3 sets @105#, 2@125#
Wod
105# FS
125# DL
15 burpee box step overs
16:24-8= 8:24
Great job on those burpee BJO (that looked AWFUL)!!!!
E2MOM: following complex
1 squat clean into 1 Front squat
125-165#
Wod Rx
Step down on BJO
0:46
2:46-3:33 (:47)
5:33-6:20 (:47)
8:20-9:07 (:47)
11:07-11:56 (:49)
Total time: 11:56-8:00 rest= 3:56 work time
Strength
1 Squat Snatch + 1 OHS
135/155/165/175/185
WOD
5 Back Squat @225
10 DL @185
15 BJO 30” box
12:39 total
E2MOM: following complex
1 squat clean into 1 Front squat
95-105-125-135
WOD 5 RoundS
15 GHD
10 DL
5 BJO
13:20
Strength: 1 Squat clean + 1 Front squat
115-135-155-175-185
WOD w/ 165# & 24” box
1:14
1:13
1:14
1:20
1:25
Strength
1 Squat Clean + 1 Front Squat
E2MOM
185/205/225/255/275#
WOD
As Rx’d
Everything unbroken
0:50 fastest
1:03 slowest
Total time=13:01-8:00(rest)=5:01
Strength
35,55,60,60,60
WOD w/10 burpee step overs ea rd on 18’ box
And 35# for front sq and dead lifts
Total 21:46 minus 8 min rest = 13:46
Strength:
135/155/175/195/205
Wod
135#
24″
14:02 total
Strength
85, 115, 115, 125, 135
Wod w/95#
Step down on BJO
1:09
1:07
1:06
1:07
1:02