AMRAP in 15 minutes of:
15 Kettlebell Swings 55/35# Rx+70/55 MRX 45/25#
15 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 14/10# 10/9’
15 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Compare to June 3, 2021.
AMRAP in 15 minutes of:
15 Kettlebell Swings 55/35# Rx+70/55 MRX 45/25#
15 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 14/10# 10/9’
15 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Compare to June 3, 2021.
Strength
E3MOM
5 Sets of:
5 Strict Weighted Pull-ups
Dumbbell between feet
35/40/45/55/75#
WOD
As Rx’d
Rounds=5+2 Wall ball shots
Strength
9 strict pull-ups each round (not unbroken)
WOD Rx’d
5 + 37
Strength: 5×5 weighted pull-ups @ 20# MB
WOD: 4+9 Rx
Strength
E3MOM
5 Sets of:
5 Strict Weighted Pull ups
20# wall ball between feet
WOD
As Rx’d
Rounds=5+34 (4 box jumps)
Strength 25# & 40#
WOD Rx
4 + 20
Wod RX
6+13 KBS
Strength
5@ 5 strict with 10# DB
Wod
Step ups subbed for box jumps
Everything else RX
7+5 kbs
Strength
E3MOM
5 Sets of:
5 Strict Weighted chin ups
20# – 30# – 40# – 50# – 60# (3 reps)
Wod Rx:
4+4
Strength
E3MOM
5 Sets of:
5 Strict Weighted Pull-ups 20lb DB
WOD
As Rx’d
Rounds=6+2 Wall ball shots
Strength
Strict pu up to 35#
WOD RX
5+10 KB
Strength
5x 35, 45, 55, 65, 80f (failed rep #5), 1 x 100
WOD
5 + 22
Up to 35# – only 3 reps at 35
—
WOD. Subbed 15 GHDs for BJ’s
4 rounds + 15 kbell swings
Strength 3 strict pull-ups with 4/6/10#
WOD 5 + 24
w/ 12# wallball & box step ups
RX 5+17