CFJ Holiday Schedule:
Tuesday, December 24th–(Christmas Eve)–8:00am and 9:30am (all other classes canceled)
Wednesday, December 25th– (Christmas Day)– CFJ CLOSED
Thursday, December 26th–8:00am and 9:30am (all other classes canceled)
2014 Masters Qualifier Event 3
Three rounds for time of:
50 Calorie row
15 Handstand push-ups
50 Double-unders
Compare to April 30, 2014.
185
RX 13:41
“Death by” DL
155#
WOD 17:28
1 ab mat
3:07/3:22/3:48 splits
Wod RX: 12:32
Activator completed @ 235#
Activator at 185
WOD Rx’d
16:06
DL @ 125#
WOD 17:52
3 rounds
50 cal row
15 hspu w/ 1 ab mat & 10# plate
20 GHD
Death by DL: 10 mins
Completed at 225# unbroken
Wod Rx’d
13:53
12/15/21
Rx’d:
15:08
10 min Death by DL
155#
Wod Rx
Kipping HSPU
13:16
12/15/21 – 15:11 (rx)
Strength: 275
WOD: 23:02 Rx
Strength @ 245
Wod RX
12:11
Strength – 205#
WOD – scaled to 10 HSPU to ab ma, 17:20
Death by DL: 10 mins
Completed at 225# unbroken
Wod Rx’d
12:09
Death by DL @ 175# (too light)
—
Wod. Strict / 10cal Bike for dubs
17:16
6 miles
Death by DL
185# completed
Wod as rxd
Strict HSPU w 1 mat
15:32
HSPU’s 5-5-5, then 6-5-4 x 2
Looking so strong Chrissy!!
Death by DL: 125#
WODrx’d: 15:58
Strength @ 245
Wod RX
14:42
DL @ 125#
WOD 17:00
3 rounds
50 cal row
10 hspu w/ 2 ab mat
50 single single double under
Death by DL:
Completed UB @ 225#
WOD Rx’d
14:04
Dropped in at CrossFit SoCo in Colorado Springs
WOD
12 Days of Christmas
1 Burpee bar MU
2 Thrusters
3 Power cleans
4 Front rack reverse lunges
5 Deadlifts
6 OTB burpees
7 S2O
8 Pull-ups
9 T2B
10 Front squats
11 Hand release push-ups
12 Power snatch
With 95#
Unbroken
Time: 31:58
Great pic, chrissy!! Strong!!
Death by DL: 165#
WOD – HSPU w/ 2abats and 2 10# plates (and whatever else I could find 🙂 )
14:43
first time trying out hspu in a while
fun class – thx Mike!!
Death by DL: 10 mins
Completed @ 245# unbroken
WOD:
60 cals (misread the board)
Strict HSPU
Sub jumping-jacks for dubs
18:14
Death by DL: 10 mins
Completed at 275#
Wod w/ 15 HRPU and SU
16:12
Wod modified
50 cal
15 pushpress 65#
50 SU
15:34
Death by Deadlifts
completed @375 unbroken
Wod RX’d
14:08
Strength completed @ 225
WOD RX w/ strict HSPU
15:52
295# dl death by
12:33 RX
DL E2MOM
5@205
4@225
4@245
3@255
3@255
WOD Rx
21:15
HSPUs: 5s first round then 5/5/3/2 then 7/42/1/f/1
Abs